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-   -   Grace's Log (http://board.crossfit.com/showthread.php?t=27338)

Richard Vanmeerbeek 05-21-2008 11:06 AM

Re: Grace's Log
 
Quote:

Originally Posted by Grace Patenaude (Post 315636)
Beth - I've been MIA at the glob. CF Houston 6am WODs are wicked enough for me. I'll squeez in some DL or Squats and Oly lifts work this week.

Jeff T - you'll have to come visit Houston sometime! Beth and I will see you in June!

Patrick - Yes, 50# "Curtis P" is one of my favorites now! I'll try it with 65# next time and NEVER put the weight down on the ground for the whole set.

-------------------------------------------------------
WOD 080521 at CF HOUSTON

A DATE WITH 25# SANDBAG
400m Sandbag Carry Run
21 Sandbag Front Squat
15 Sandbag TGU
800m Sandbag Carry Run
15 Sangbag Front Squat
9 Sandbag TGU
800m Sandbag Carry Run
9 Sandbag Front Squat
5 Sandbag TGU
400m Sandbag Carry Run

=30:10

DESSERT WITH SWINGERS AND PUSHERS :D
30# KB Swings 10......1
Push Ups 1......10

Navyhead, TAL.....Your shirt today rocks! Who doesn't love Nicole?!?! You made my day, too!

1.5 miles with the sandbag + squats and TGUS :yikes:

That's a crazy one, I love it ! Awesome work mijn vriend :highfive:

Doug Holland 05-21-2008 01:40 PM

Re: Grace's Log
 
Quote:

Originally Posted by Grace Patenaude (Post 315636)
Beth - I've been MIA at the glob. CF Houston 6am WODs are wicked enough for me. I'll squeez in some DL or Squats and Oly lifts work this week.

Jeff T - you'll have to come visit Houston sometime! Beth and I will see you in June!

Patrick - Yes, 50# "Curtis P" is one of my favorites now! I'll try it with 65# next time and NEVER put the weight down on the ground for the whole set.

-------------------------------------------------------
WOD 080521 at CF HOUSTON

A DATE WITH 25# SANDBAG
400m Sandbag Carry Run
21 Sandbag Front Squat
15 Sandbag TGU
800m Sandbag Carry Run
15 Sangbag Front Squat
9 Sandbag TGU
800m Sandbag Carry Run
9 Sandbag Front Squat
5 Sandbag TGU
400m Sandbag Carry Run

=30:10

DESSERT WITH SWINGERS AND PUSHERS :D
30# KB Swings 10......1
Push Ups 1......10

Navyhead, TAL.....Your shirt today rocks! Who doesn't love Nicole?!?! You made my day, too!

Holy Cow!:yikes:


Doug

Alix Clark 05-21-2008 04:32 PM

Re: Grace's Log
 
I think the sandbag would be carrying me by the end of that one! :rofl:

Camille Lore 05-21-2008 06:48 PM

Re: Grace's Log
 
Quote:

Originally Posted by Alix Clark (Post 316035)
I think the sandbag would be carrying me by the end of that one! :rofl:

Ooof! Seriously! I have a hard enough time running 400, let alone with a 25 lb sandbag.
Although... I did unload 7 40lb bags of pellets from my car jogging to the garage this morning for time (had to get to work!).

Elizabeth Terris 05-21-2008 09:18 PM

Re: Grace's Log
 
Date with a 25# Sandbag ... That looks brutal and fun in a twisted CF way.

Veronica Davis 05-22-2008 04:33 AM

Re: Grace's Log
 
Yeah... 1.5 miles WITH a sandbag. :notworth:

Grace Patenaude 05-22-2008 02:28 PM

Re: Grace's Log
 
Thanks guys! Love those Sandbag workouts! I've never felt so strong!

---------------------------------------------------------------
WOD 080522 MAX DIANE and ROW & BURPEES MEDLEY

Warm Up:
2 Rounds of
95# Oly Bar DL x 10
35# DB Swing x10
15# DB 1 Arm Snatches x5 per arm
Kips (Neutral Grip) 5-5

WOD: MAX DIANE with Long White Socks, White Tank Top & Short shorts - I need to get this on YouTube one day! ;)
--- especially during Melissa "Diesel Abs" Byers visit in the Houston area one day!

5 Rounds of
DLx3
Max Rep on HSPU

175x5, 8 HSPU (2 inches from floor - using a folded mat as a guage)
180x3, 5
185x3, 5
190x2, 4 (barely touching the floor since my head was pressing the mat) :D --- Dustin Ma's tip is workin'!
190x3, 5 (same)
195x2, 5 (same)
195x3, 3 (same)
200x1, 3 (same)
*I'm thinking my form was good because my back feels mighty fine!

Warm Down:
ROW & BURPEES MEDLEY
1000m Row
25 Burpees
750m Row
50 Burpees
500m Row
75 Burpees

= 28:52
*Holy s#@t, I s*ck at Burpees! :mad:

Dustin Ma 05-22-2008 02:32 PM

Re: Grace's Log
 
how're those HSPU's coming along with the way I showed you?

Grace Patenaude 05-22-2008 02:38 PM

Re: Grace's Log
 
Hey Dustin!

It's helping me for sure. I now love HSPUs, thanks to you! :D

Veronica Davis 05-22-2008 02:42 PM

Re: Grace's Log
 
Nice DL work, Miss Grace.


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