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Bouldered at CRG. 3 Top Rope Routes.

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9/27/14-9/29/14 Red River w/Rick, Robert, Nahomi, Little Kevin, and Mark
Saturday: Dip Wall
Green Eggs and Ham both 5.7
Whoville 5.6
The Lorax tree, 1st pitch 5.9
Theodor Seuss Geisel 5.7
All trad

Sunday: Great Wall @ Muir
Boltergeist 10b
Momma Cindy 11a
Edge-a-sketch 11a
Bitter Ray of Sunshine 10a
Dynabolt Gold 10a
All red points (climbed them all before)

Monday: Gold coast at Pundergrass
Broken chicken wing 5.9 Trad
The Perfect Pink 5.4 Trad-Rick lead
Chester Fried Chicken 5.4 Trad - Rick lead
Lucky Duck Soup 5.5 sport top rope
Sunny the Boxer 5.9 sport
No falls

It was good to do some trad again.

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Bouldered at CRG w/Tim and Jeff; Good Times!

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Hot Yoga

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Boulder at CRG

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10/25/14 Saturday: Whippoorwill
Sunday: Bridge
Top Rope some of the classics: Chockstone, Easily Flakey, Jaws, and Tree Route
Monday: Zero Butress, Meadow

11/1/14 Saturday: Boulder at CRG

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Saturday:Boulder at CRG

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WU: Arm and leg swings
10 Wrist pronators @ 2.5 lbs
3 wrist rolls @ 15 lbs.
20 Situps

10 Box jumps-24"
5 Pullups/5 CTB pullups
2 Wall climbs/5 HS against wall/3 HS attempts
10 KBS-20 lbs
5 K2E/5 T2B
10 Wall balls-4 lbs. @ 10' target
10 Dips
10 Pushups
10 Goblet squats-20 lbs.
10 Burpees

15 reps on reverse hyper @ 60 lbs.
Shoulder Press; 5 reps of: 35,35; 10 reps of 35 1.5 min. rest in-between
Deadlift-Bench-Squat; 5 reps of: 65, 65; 10 reps of 65 1.5 min. rest in-between
15 reps on reverse hyper @ 60 lbs.

Roller

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Hot Yoga

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12/3/14 Hot Yoga

Today: Boulder at CRG