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s. uke 02-20-2004 09:33 PM

stupid me just found the calendar w/the WOD's. exactly how do i read these properly?

for instance:

"Saturday 040221
For total time, 21-18-15-12-9-6- and then 3 rep rounds of:
95-pound barbell thruster

this site is awesome, and everyone on this forum has been kick ***. sorry for the bonehead questions :-)

Mike Minium 02-20-2004 11:41 PM


You'll want to do the following in this order:

21 barbell thrusters @ 95 lbs (or any weight you can manage)
21 pull-ups
18 barbell thrusters
18 pull-ups
15 barbell thrusters
15 pull-ups

Once you finish your final three pull-ups, you're done.

If you want to see a video of barbell thrusters being performed, I'd suggest checking out the "Exercises" section of CrossFit:


Hope this helps,


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