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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Deb Weber 03-03-2012 04:38 PM

Re: Over 50 Crossfitters Sign In
 
Tim is back!! :highfive: [B]JB & JD [/B].
I snatched 48kg today.
I snatched 50kg too, 3x, once a forward catch, once perfectly - and pushed it forward getting up, lost it!! :ranting2:
Nick said, does it feel heavy? (hahaha 50kg, NO). It actually wasn't that hard to do. Hoping to snatch well at masters nationals; I wish i was more consistent.

Tim Randall 03-03-2012 07:18 PM

Re: Over 50 Crossfitters Sign In
 
Thanks Deb!:thanx:

So after looking at the "team" leader board for the Open this afternoon after posting my score, It looks like the "Masters" scores don't count toward Team totals?--???:confused::confused: (I AM SURE IT IS IN THE RULES) but I don't know where to look? ( I am assuming that is because of the different classification/weights that we are lifting)??
Congrats to all that gave it their all!
Looking forward to 12.3:rofl:

Pat Quigley 03-03-2012 11:20 PM

Re: Over 50 Crossfitters Sign In
 
Tim,great to have you back.

@ Tribal today.
Squat clean 5X5. Spent the time working on form.

Strength: shoulder press
5X 135
3X 155
1X185

WOD
AMRAP 7 minutes jumping bur pee.
50 reps.

Jim Cordes 03-04-2012 02:00 PM

Re: Over 50 Crossfitters Sign In
 
Welcome back Tim!

3/3 WOD (Saturday)

Tabata Push Ups
11.

Thought my PR had been 11 or 12, so I aimed for 13 and went 13, 13, 13, 13, 13, 13, 11, 12. I was disappointed at the time, but then rechecked and realized my previous best was 9, so this is a win! Next time, 12.

In teams of four complete four rounds for time:
300 m run
10 squats
9 burpees
8 sit ups
7 pull ups
6 dive bomb push ups
5 jump lunges
4 partner pistols
3 V-ups
2 broad jumps
1 toes to bar
(Only two people work at a time)
19:33

Worked with Lum, Snyder, and Cody. We really dominated on this one, largely because all 4 in our team could do all sets unbroken. Worked with Lum on partner pistols, and they were very tough for me. Rushing to do them quickly clearly contributed to my/our poor form.

Claw

John Burch 03-04-2012 04:04 PM

Re: Over 50 Crossfitters Sign In
 
Do over on the Games WOD #2 this morning as I had hoped to do better and was able to pick up 3 more reps for 101
Thanks Deb for taking the time to watch my efforts

m/57/180

Deb Weber 03-04-2012 05:08 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE]Do over on the Games WOD #2 this morning as I had hoped to do better and was able to pick up 3 more reps for 101
Thanks Deb for taking the time to watch my efforts[/QUOTE]
strong mofo. I wanna snatch as much as you!;)

Mark Levy 03-04-2012 08:54 PM

Re: Over 50 Crossfitters Sign In
 
12.2 @ 73 reps
12.1 @ 78 reps


M-56-5/11-185

Tim Randall 03-04-2012 10:42 PM

Re: Over 50 Crossfitters Sign In
 
Pat Q, Jim C. thanks! :thanx: It is great to be back with you all and able to start lifting again. (learned a lot about patience over the last year!)

Mark and John B. Great effort on the redo of 12.2. Jim that Tabata Push ups count is commendable and a number I aim to shoot for!!

I took to the local park today and did 6 x 800m intervals with just enough break to get my HR down from 180/150 . 4:09-4:33 wth an average 8:35m/mi pace with best interval at the last (my goal on each day of practice). at the end I ran 2 x .10 sprints. (our box has entered a 12 person Relay race team and silly me decided to take part) It is considered one of the tough ones around here: "Hood to Coast" relay race [URL="http://hoodtocoast.com"]http://hoodtocoast.com[/URL]


Going to spend tomorrow at the box working on Cleans and DU's as they are sure to come up:yikes:

Best of success to all of you! on 12.3

Pat Quigley 03-05-2012 08:42 AM

Re: Over 50 Crossfitters Sign In
 
Back squat----deload week
5X135,185, 195
5X10X185

AMANDA
3RFT:9-7-5
Muscle ups
Snatch 135#
Scale: mu progression, 65# snatch
6:38.

Michelle Simpson 03-05-2012 08:47 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=John Burch;1040072]Do over on the Games WOD #2 this morning as I had hoped to do better and was able to pick up 3 more reps for 101
Thanks Deb for taking the time to watch my efforts

m/57/180[/QUOTE]

I totally concur with Deb!! Nice work man!!

I wanted 60 but wanted as many as I could get past the 30 rep mark even more. Before Saturday the max number of 75# snatches I had done was 5. I managed 21 at 75# and I am proud of that.

Holding at 542 out of 1035. I cannot complain. Just putting myself in the competitive environment is a win for me.

Today was Rack Jerk from the back:
1x7
85-95-100-105x-100-105-110x

I'm still really tender in the upper back so this was more for fun than for PR.


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