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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Perry Dean Freedman 08-04-2011 02:37 PM

Re: Over 50 Crossfitters Sign In
 
5 sets: 50 push ups, 15 pull ups (dead hang), 50 squats.

Back feels pretty good. Easy run tomorrow and if back still good, back to WODs on Sunday.

Deb Weber 08-04-2011 04:58 PM

Re: Over 50 Crossfitters Sign In
 
Glad to hear the back is better, [B]Perry[/B].

[B]8_4_11 Thursday (evening)[/B]
*sigh* no more Pms, just MS.... Soooooo tired. 172# today.

Warmup

[B]Snatch+Press From Shoulders+OHS[/B]
30kg/1+2+3 (7)
recovery worout; not getting quite the hang I should, better but need more....

1 Mile Brisk Walk (because the dog that loves me was all over me and talking the whole time. It looks like he's going to bite me in the a$$, but really he's talking! Dying to go for a walk. Gonna start calling him Goliath! the pix reminds me to see if my tractor is fixed yet, yard's like a jungle!) Weird walk, Ive never been hit by a cicada before, its like a 3-4" bullet! Odd bugs, they look fake! Kinda scary but not as scary as millipedes. Felt much better after this exercise.

Perry Dean Freedman 08-05-2011 06:56 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Deb Borbone;970728]Glad to hear the back is better, [B]Perry[/B].

[B]8_4_11 Thursday (evening)[/B]
*sigh* no more Pms, just MS.... Soooooo tired. 172# today.

Thanks Deb. Btw: TMI!

Deb Weber 08-05-2011 07:06 AM

Re: Over 50 Crossfitters Sign In
 
well.... thats kinda the info Im trying to track to see how it affects my training.

And, I've always felt that if it happened to men, tampons would probably be strapped to every telephone poll/cellphone tower!!

Deb Weber 08-05-2011 08:07 AM

Re: Over 50 Crossfitters Sign In
 
s/b pole

Michelle Simpson 08-05-2011 08:24 AM

Re: Over 50 Crossfitters Sign In
 
[B]8-5[/B]

Workout for time:
15 calorie Row
25 Wallball Shots, 14 pound ball
15 Toes to bar
25 Box jumps, 20″ box
15 Sumo-deadlift high-pull, 53 pound kettlebell
25 Burpees
15 Shoulder to overhead, 75 pounds
2 rope climbs 15
17:58

I am so grateful it's Friday!!

Pat Quigley 08-05-2011 08:26 AM

Re: Over 50 Crossfitters Sign In
 
After warm up (what a misnomer! there is no A/C in Tribal), 3 rounds of 1K row. Rest as needed in between.

4:04, 4:06, 4:04.

I have noticed that working out in the early AM has made me less sensitive to the day time heat. Temps recently from 106--110. We are also in monsoon season here in Phoenix.

Looking at an application to do the Highland Games late this month. My only conflict is having my two older grandsons in town . They are 5.5 and 4 and very active. My coping strategy is usually to run them till they drop. Otherwise, there is trouble.

Michelle Simpson 08-05-2011 08:31 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Pat Quigley;970968] My only conflict is having my two older grandsons in town . They are 5.5 and 4 and very active. My coping strategy is usually to run them till they drop. Otherwise, there is trouble.[/QUOTE]

Excellent strategy, used it on my boys for YEARS. They are 28, 27 & 19.

My youngest said to me Wednesday "mom, your biceps are bigger than mine"...now that should be on a t-shirt.

Perry Dean Freedman 08-05-2011 11:49 AM

Re: Over 50 Crossfitters Sign In
 
Pat: scientists once conducted an experiment with Jim Thorpe, at the time, thought of as the worlds fittest man. They had him try to mimic every move of a 2 year old, as long as he could. He collapsed within 2 hours! Good luck.

3 mile easy run (21 minutes); 4 sets of 10 HSPUS; core routine and stretch.

Deb Weber 08-05-2011 04:13 PM

Re: Over 50 Crossfitters Sign In
 
[B]8_5_11 Friday[/B] Blairstown

warmup


2 Mile brisk walk
[B]Skullcrushers[/B]
65#/3 (interrupted)
65#/5
65#/4
65#/3
need to go back to 60#
[B]
Pullups DH[/B]
only got a few of these, then went to the .5" band. These are getting harder, the more weight I gain. problem there.


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