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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Pat Quigley 11-20-2009 05:02 PM

Re: Over 50 Crossfitters Sign In
 
Wednesday night has a dispute with an avacodo pit that didn't want to be removed. The pit won and I cut my hand at the base of the first finger. I thought that it would be healed enough to work out but it opened today when I was doing some pull ups in warm up. This eliminated Fran and the DL WOD from the main site.

did some bench presses and over head presses. P/T for the shoulder impingment is coming along well. Hadn't done any weighted presses since starting therapy.

Bench press: 10 X 95, 10 X 135, 10 X 185, 5 X 225.
Over Head Press: 10 X 95, 3 X 135, 1 X 185 (f), 3 X 155, 3 X 165.

Tomorrow maybe I'll do some back squat work.

Jay Szerencsy 11-20-2009 05:57 PM

Re: Over 50 Crossfitters Sign In
 
Dead Lift

10x45, 10x95, 10x115, 5x135, 3x155, 1x185, 1x205, 225 fail

I was disappointed that I didn't beat my PR. I was also little dizzy after the heavier lifts.

Does any one get a little dizzy?

John Burch 11-20-2009 07:54 PM

Re: Over 50 Crossfitters Sign In
 
Jay yes sometimes I do get dizzy doing DL work one time I almost passed out, felt like I was going down anyway

no WU late to the box
WOD
21 135# DL
21 135# Hang Clean
21 135# push jerk
15 135# DL
15 135# Hang clean
15 95# push jerk had to drop some wieght I could not cut the mustard
9 135# DL
9 135# Hang clean
9 95# push jerk

m/55/180#

David Orr 11-20-2009 09:12 PM

Re: Over 50 Crossfitters Sign In
 
Respirator on

1320 meters stairmaster level 9
50 jumping jacks
30 squats
500 single unders

Respirator off

Going to try for some deadlifts today to help out the hamstring. Difficult to get full hip extension in the bottom position yet.

10 reps #135
10 reps #155
10 reps #185
5 reps #215

Wife just called and told me she locked her keys in the car, so this workout will be completed later. Just as well, Can feel the injury light off soon as the weight comes off the floor...

Terry Dickman 11-20-2009 10:08 PM

Re: Over 50 Crossfitters Sign In
 
Only got in two workouts last week in NJ, plan on starting MEBB next week.

11-20-09
Annie - 8:24
Double unders getting much better, can actually string 20+ together now.

Jeff Kilinski 11-21-2009 06:23 AM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Jay Szerencsy;699558]Dead Lift

10x45, 10x95, 10x115, 5x135, 3x155, 1x185, 1x205, 225 fail

I was disappointed that I didn't beat my PR. I was also little dizzy after the heavier lifts.

Does any one get a little dizzy?[/QUOTE]


Squats too. Sometimes stars. Anytime the blood flow from your head goes to your legs and the pressure in your head goes down, your eyes are the first to get effected. Charlie can comment on this too but back in the day flying, if you didn't "jump on your g's", you could get tunnel vision. The minute you gave it a little grunt (to put pressure back in your head) your vision would restore (if you weren't too far gone by that time).

Took the last couple of days off. Part schedule, part just plain rest.

Jeff

Diane Dennis 11-21-2009 07:56 AM

Re: Over 50 Crossfitters Sign In
 
Jay - I don't get dizzy but I do see stars.

Rest day today, thank goodness. Still have DOMS from the back squats.

Deb Weber 11-21-2009 09:22 AM

Re: Over 50 Crossfitters Sign In
 
Today I discovered that the knurl on a barbell is a handy way to remove skin tags (wow, a positive of the sloppy clean - realized post-WOD, that annoying little thing on my neck is gone!)

[B]Jay,[/B] my husband says Im perpetually dizzy.:rofl:
[B]Linda[/B] beautiful job! Nice work - keep posting, reminds me that I have to prax more.
Thanks, [B]Diane![/B]



[B]11_19_09[/B]
Strength: thrusters 3,3,3,3,3
55/75/85/90/100(1)
[I]Idve gotten the 100s if my husband wasnt spotting, with this look on his face: :eek:
hahahahahaha. He's supportive, but doesn't watch very often.... pbly a good thing b/c when he's around he usually makes me laugh! :)[/I]



[B]11_20_09[/B]
Warmup: Row 500 (1:56), pushups, back ext, squats etc.

[B]WOD[/B]
For Time:
21-18-15-12-9-6-3
pull-ups
push-ups
squats
Rx: 15:18 (still a slowpoke :shrug:)
Post-wod: negatives, negatives in the corner (wide), 20# DB Rows (15 each side), 45# DB Rows (10 each side). Is there some secret to getting better at pullups???
Bodyweight workouts make me sorer than the weights!



[B]11_21_09[/B]
Warmup: pushups, back ext, squats, situps

[B]WOD[/B]
21 - 15 - 9
squat cleans - 135# (85#)
handstand push-ups
Rx 85#: 13:xx? I forget now.
This was tough at the end of the week. Sheesh!!

Rest day tomorrow!

John Burch 11-21-2009 12:04 PM

Re: Over 50 Crossfitters Sign In
 
CFC WU
WOD Fran
6:43 thrusters done @ 65# should have been done @ 95# easy to back off when i starting thinking about the WOD to long

m/55/180

John Warkala 11-21-2009 01:01 PM

Re: Over 50 Crossfitters Sign In
 
[B]Jay[/B]- I look at getting dizzy as a cost savings. I used to pay good money to get "dizzy" !

11/20/09- Rest Day

11/21/09
Row 4000m - 16:11.0
KB Drills
Ring Drills and practice

WOD
"Modified" J.T.
21-15-9
Press (95#)
Dips
Push Ups

13:53


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