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-   -   Over 50 Crossfitters Sign In (https://board.crossfit.com/showthread.php?t=39289)

Cliff Miller 12-04-2016 12:44 PM

Re: Over 50 Crossfitters Sign In
 
bill....that's why when one leaves you need to repurpose their room in a toy room for you and your wife :D

sunny and clear..... -2 this morning and the cold front is coming.....snow level just a couple of hundred feet above the house....heading out in the jeep with the dogs to play....

at the gym this morning

d bell bench 3-3-3-3-3-3-3 55-60-65-70-75-80-85

bench press 2-2-2 195-205-215

floor dbell press 12-12-12-12 55-60-65-70

decline one arm row 8-8-8-8 40-45-45-45

rogue grip bent row 8-8-8-8 90-95-100-105

bent plate raise 4 x 20 25lbs

Alden Hingle 12-04-2016 08:25 PM

Re: Over 50 Crossfitters Sign In
 
[QUOTE=Cliff Miller;1266164]alden.....we already have a shed out side that holds our bikes--mountain, road, cruiser and e bike, snow shoes, x c skis and random camping and bbq gear. we also have a bbq shed out side for the webber kettle grill, the rocky mountain smoker and off set smoker and in side we have a room with our climbing gear, the rest of our camping gear and our cold wet weather clothing. it only makes sense to take another room over for a hobby room. :D
[/QUOTE]

@Cliff - You, Sir, are my hero. I want to be like you when I grow up! If we got more snow nearby, I'd buy the parts to convert the dirt bike to a snow bike in the winter.
We are working the plans for a second garage/ workshop for me. Will be nice to have a dedicated place to do maintenance on the motorcycles and get some clutter out of the current garage.

12/2 Happy birthday to me. What happened to the time? How did I get this old? :yikes:
Row 1000m/ T-spine mobilization/ I, Y, T, W
Bench press 30, 40, 45 X5/ 60 X8/ 70 X6/ 75 X20
Supine rows X4X10/ DB rows 52 X3X10

12/3 Rest day

12/4 Dirt bike riding. 28 miles of technical riding; 4 laps X 7 miles. Feeling a bit creaky now and my neck is stiff; I got tossed hard on lap 3 when I overran a corner. I thought I had saved it when suddenly I was flying over the bars in a very inelegant manner. :rofl:

Alden Hingle 12-05-2016 06:50 PM

Re: Over 50 Crossfitters Sign In
 
12/5
1 mi dog walk/ Row 1000m
De-load lifts
Deadlift 80, 100, 120 X10
Overhead press 35, 40, 50 X10
KB swings 35# X5X30/ 45# X25

Cliff Miller 12-05-2016 08:00 PM

Re: Over 50 Crossfitters Sign In
 
thanks alden....we just happen to live in a place where we need to have summer and winter toys to really enjoy it here and i happen to have lived in the same house for 24 years so i have accumilated a few toys....

tonight at the gym

manta ray back squat 1 rm 385

front squat 6-6-6-6 135-185-225-245

farmers carry 40' (per side) 115-135-155-165-175-185

4 x 1 min elbow plank

30 minute dog walk in the sleet....the dogs even wanted to come home....

Patrick Tonge 12-06-2016 01:06 PM

Re: Over 50 Crossfitters Sign In
 
Alden- easy on the Dirt Bike......

12/05/2016 Monday
WU: Run 400M then 3 Rounds
5 pull-up
10 ring rows
10 lunges
15 air-squats

Snatch or Push Press Push Press lite: 3@45 2x, 3@55, 3@55, 2@75
60%/3
65%/3
70%/3
75%/3
(80%/3)2

Back Squat 8@95 2x, 5@135
70%/8
75%/8
78%/8

WOD-
4RFT: 20Min Cap
21 Wallballs (20/14#)
18 Hang Power Snatches (75/55#) @35lb bar
15 Bar Facing Burpees
12 C2B PU / band.........:mad:

Made thru 3 rds.

Alden Hingle 12-06-2016 07:44 PM

Re: Over 50 Crossfitters Sign In
 
12/6
1 mi dog walk/ row 1000m/ I, Y, T, W
Deload Walking lunges 20, 25, 30 X20 yds
Deload bench press 30, 40, 50 X10
KB swings 35# X6X30

Cliff Miller 12-06-2016 09:30 PM

Re: Over 50 Crossfitters Sign In
 
great work as usual guys....

long day at work...no energy today

at the gym

6 minute airdyne bike

3 x 10 20lb wall ball

3 x 10 20kgkb swing

3 x 10 ghd sit up

home for an hour and a bit nap

dinner and half hour dog walk

-12 cel. with the wind chill tonight.....prediction for major snowfall starting tomorrow night and going through to saturday.....:pepper:

Cliff Miller 12-07-2016 07:48 PM

Re: Over 50 Crossfitters Sign In
 
clear blue sky here today....minus 20 cel. with the wind chill.....just a nice and brisk day.....


at the gym...

floor press 1 rm 235lbs

bow bar 8-8-8-8 145-155-165-175

decline dbell roll back 8-8-8-8 20-25-25-25

seated fat bar row 8-8-8-8 90-110-120-130

dbell row 8-8-8-8 65-70-75-80

blue band low bar push down 200

Cliff Miller 12-07-2016 08:05 PM

Re: Over 50 Crossfitters Sign In
 
clear blue sky here today....minus 20 cel. with the wind chill.....just a nice and brisk day.....


at the gym...

floor press 1 rm 235lbs

bow bar 8-8-8-8 145-155-165-175

decline dbell roll back 8-8-8-8 20-25-25-25

seated fat bar row 8-8-8-8 90-110-120-130

dbell row 8-8-8-8 65-70-75-80

blue band low bar push down 200

Patrick Tonge 12-08-2016 09:12 AM

Re: Over 50 Crossfitters Sign In
 
28F here Wednesday morning and the rain is here this evening and through the weekend "they" say!! YA!!!

12/06/2016 Tuesaday
WU: RUN 400M
20 ring rows
20 air-squats
20 situps
20 lunges

E2MOM 12 HSPU or DB Press

WOD: MAD MAX- TI think......
3MIN AMRAP
3 Power clean from ground
3 Front Squats
3 Push Press
REST 3MIN
3MIN AMRAP
3 Power clean from ground
3 Front Squats
3 Push Press
REST 3MIN
3MIN AMRAP
3 Power clean from ground
3 Front Squats
3 Push Press

Had to go lite to protect the shouldes on the Push-Press. Went 65lb, 70lb, 85lb. I like this one....


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