Sharknado
 

Because that just happened!

Re: Sharknado
 

We'll need a head count to confirm. Hopefully no one turned into shark chum.

Re: Sharknado
 

Fantastic. I like it.

Re: Sharknado
 

checking in, thread head Casey present and accounted for...

now, outside to workout...

Re: Sharknado
 

checking in on first page of Sharknado

anyone done the Smolov Jr program for squats?

Re: Sharknado
 

Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.

Re: Sharknado
 

[QUOTE=Andrew Bell;1178401]Yall are too much sometimes even for me. lol

Saw the trailer, couldn't even make it all the way through. I am not one for wasting my time with crud sometimes, and am pretty hard headed about that kind of stuff. eh.[/QUOTE]

Not so hard headed to join the new and shark aproved thread me thinks?!?!

and to set in the first workout numbers
daily squat 5th day in a row of 335lbs(151.9k) squat for a single.

Re: Sharknado
 

:shrug:

Re: Sharknado
 

[QUOTE=Vickie Ellickson;1178422]:shrug:[/QUOTE]

NICE!!!

Re: Sharknado
 

Gotta love front squat, bumped it by 5 lbs today and did more reps.