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Pat the Prison get up barbell on shoulder from standing to one knee to both kness back to standing and repeat, they are pretty tuff

4/7
9x3 bench wide narrow and normal grip @ 185 w/ chains
3x12 green band Tri ext

WOD 4 rounds
200m sled pull w/ 45# bumper
5 Tire Flips jump in jump out
20 AB Mat situps
20 DU

Post YAY Burpees 50 sets of 15 15 10 10

m/57/180

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[QUOTE]Big Clean Complex

6 Rounds of:

High Hang Squat Clean+Hang Squat Clean+ Squat Clean+Push Press
...[/QUOTE]

clean from high hang in crossfit = ? (just above the knee?)
clean from hang in crossfit = (? below the knee?)
I wish you had vid of you doing this - sure it'll be a back & leg burner though, trying keep your tight thru all that. Ill try to fit this one in today.

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Nice work everyone!--

It is for so many a GLORIOUS EASTER DAY! We are blessed to have most of our family here with us to help us celebrate. I trust all of you will in your own way celebrate as well

4/5-

"Hug a Twinkie"

For time:
Run 800 meters
10 rounds of the couplet:
Knees to elbows, 10 reps
Hug-a-twinky, 10 reps
Run 800 meters
Time: 23:19
(1st run time-3:20, Second 3:29) I was thrilled with being able to PR my 800m run :run:and keep the second time pretty close after the couplet! (the KTE felt a lot better after that OPEN TTB WOD:eek:)

4/6-Rest Day to Celebrate Good Friday (and then went down and traded my Dodge Diesel Trk for a 4dr Jeep (fun toy-just cuss):pepper:
4/7--Worked out ALL DAY!--at home
7:00AM-
BARBARA-
5rds with 3:min exactly between set (keep track of set times)
10-Pull-ups
20-Pushups
30-situps
40-air squats
rds 2:50, 2:58, 3:03, 3:20, 3:13 (dang that is a lot of airsquats)

RESTED/STRETCH/MOB-1HR--and then dusted off the road bike and went for a 17 mile (first is a long while ride)

CASH-OUT: mow 1+ acre with (powered push mower):cool:






-hr

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why not happy passover?
Happy passover and easter.

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Congrats on the 800 Tim:kicking0:

4/8
wu run 1/4 mile

sprint training
6x60
6x50
6x40

Post 50 YAY Burpees YAY sets of 10
m/57/180

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[QUOTE=Deb Borbone;1050636]clean from high hang in crossfit = ? (just above the knee?) [B]In the Pockets[/B]
clean from hang in crossfit = (? below the knee?) [B]Just above the knees[/B]
I wish you had vid of you doing this - sure it'll be a back & leg burner though, trying keep your tight thru all that. Ill try to fit this one in today.[/QUOTE]

:)

Its a good one.

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Deb,

I apologize for not mentioning Passover as well as Easter. I honor all Biblical Holiday/celebrations and respect the beliefs of all others.

Be Blessed,

Tim---Back to my "Paleo dinner" :super::run:

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no need to apolgize! I didnt mean it like that - it was just the first thing that popped into my head...in a way all christians are jews...OT and all that; but jews are not christians. why DON'T christians celebrate jewish holidays? i probably dont know enough about the jewish holidays.... although I [I]was[/I] uninvited from a seder once, because I grew up christian (my friends father said, oh no. she can't come, she's not a jew). kinda silly.

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Front Squat work

AMRAP 7 minutes of

5 Front Squat (115lbs)
5 Push Press (115 lbs)
35 Double Unders

2 Rounds + 10

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4/9 WOD

5-5-5-5-5 Back Squats
155-165-185-205-205

Followed by 3 Rounds (not for time, just work explosive jumping)
8 Squat Box Jumps.

Regular readers will note I expressed dissatisfaction with the depth of my squats the last two squatting WODs. I placed a wall ball beneath me and intended to tap it on all reps. When I got to 205 I got real close but missed it. It is HARD to get below parallel with any kind of serious weight on my back for multiple reps! Still pleased, however, that I got to parallel for sure, if not below.

Not sure the squat box jumps worked out. I know the point was squat, explode up with open hips, and then land, but I could never get to fully open because I was focused on getting my feet high enough to clear the box. In any event, I did sets to 20", 24", then 30" so there was a least a little exploding.

Starting to feel like it's time for a break. Spent two late nights in Vegas then one very early morning heading south for Easter. I was really dragging this morning.

Claw