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I suppose they could have thrown a lot worse at us but nothing's easy when you go all out.
Jeff, I'll be in CO too. I hope I don't get my *** kicked too bad.

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[QUOTE=Greg Major;770160]I suppose they could have thrown a lot worse at us but nothing's easy when you go all out.
Jeff, I'll be in CO too. I hope I don't get my *** kicked too bad.[/QUOTE]

Greg,

I'll look for you. Hey, isn't Bulldog CF in Oak Park?

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WU stretch 21 34# kb swings 10 pullups pushups

Push Press
1@135
1@155
1@175
Fx3@185

WOD 4 rounds
Hang Clean @ 135#-Pullup
5
4
3
2
1

11:53

jump rope work

m/55/180 CrossFitChesterton

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skipped the scheduled workouts today. After warm up on treadmill, still felt tightness and swelling in knees and one forearm from "filty fifty" two days ago. Sort of like an "exercise hangover". :)

Put on swim suite and grabbed goggles. Swam 25's on 45 for 20 reps. Ran 10 50's in the water on 75.

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[I][B]100416 FRIDAY

[/B]Just a couple of short (250m) rows today. Probably at about 80%, but fast for me, especially with the protesting (slightly) hamstring.
Best pace, about 1:40 / 500m.

[B]WOD: Coach daughter on her second (ever) CrossFit workout.
[/B][/I]Rowing basics and skill work.
250m X 4. Not timed (per-se).
Her first one was at a 3:34 pace. A couple of corrections and she dropped her pace to 2:14 per 500m.

[I][B]AWESOME![/B][/I]

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Jeff, yes, Oak Park. I'm going to try the Regional WODs out. I'll post here how I did.

Helen on Thursday: 11:02 (felt like crap)

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Partner WOD today.

Alternate with partner to complete each set of:
60 WB -- did 2 sets of 15
50 Pull-ups 2 sets of 10--partner did 3 sets of 10 on 24"
400m Run
40 Box Jumps 32" Did 2 sets of 10
30 Thrusters 95lbs 1 set of 8 & 1 set of 10
20 Burpees 1 set of 10
800m Run

Team time: 14:75

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[QUOTE=Greg Major;770349]Jeff, yes, Oak Park. I'm going to try the Regional WODs out. I'll post here how I did.
[/QUOTE]


Lived in Oak Park for about 7 years before going to Glen Ellyn. I'll have to swing by one of these days. You're on my way home from work.

Jeff

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Jeff, Feel free to drop in any time.

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4-17-10

WU: #45 back squat/2x#45 famer shuttle/dips/pullups/back extensions/HSPU (smith)

WOD: 5-4-3-2-1 of
Deadlifts/Backsquats/PushPress like this:
Row 200m on C2 to begin each set
5 sets of 5 reps each of each lift (add weight at end of each series)
4 sets of 4 reps each
3 sets of 3 reps each
2 sets of 2 reps each
1 set of 1 rep
DL: 155/185/205/225/245
BS: 115/125/135/155/165
PP: 75/85/95/105/115
I tried to go as fast as I could but changing weights at the end of each iteration took some time. My final time was 1hr:8min.48sec