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Lat night:
Snatch kg: 40x2, 50x3, 52x3, 54x3, 60(132lbs)x2 - miss on a third

W/G - metcon

5-4-3-2-1 (7:42)
Squat Cleans @ 60kg
Ring Dips

The ring dips SUCKED! I have some sinus issues right now and like after the rep on each group of dips I felt like my head was going to explode. Long story but I had a Cerebral Hemorrhage about 7 years ago so I really hate headaches.

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Andrew - Nice snatch work! Hear you on the Ring Dips! I can barely do 3 in a row. Have you tried kipping Ring Dips?

[B]WU:
(at Base Globo)
[/B].333333 mi run
1 min on Jacobs Ladder/ 115 flights
100+ SUs
10 Leg Swings on each leg in both directions
10 Air Squats
10 Frog Holds
10 Push ups
2 Pull Up hold/segmented negatives
25 Dead Bugs
10 Burpees (YAY! BURPEES!!)

10 60# DB Bench Presses

Later:
1 mi dog walk

[B]WOD:[/B]
Bench Press
5 @ 175#
3 @ 195#
4 @ 220#

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JT- Glad to hear your "listening" to your body and took it easy!

Dec.8 2015 Activities

Mobility work then
Run 400M
4 Rounds
10 air squats
10 push-ups
30 Sec. plank hold
10 pass thru's
10
That took awhile…..

“Jackie”
1,000m Row
50 Thrusters, 35/45#
30 Pull ups I did Sit-up, avoiding pull-ups for a bit.

18 Thrusters 95/65 (I was as 55lb. today)
rest 20 Sec
18 Sit-ups (supposed to do pull-up, see above)
15 Thrusters
rest 20 Sec
15 Sit-ups
rest 20 sec.
12 Thrusters
rest 20 Sec
12 Sit-ups

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[QUOTE=Bill Hoogsteden;1259095]Have you tried kipping Ring Dips?
[/QUOTE]

I kind of do this odd motion that must look something like a Pygmy Sasquatch air humping while holding onto rings....if that counts as kipping then yes, yes I have.

Nice job on the benches!

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Wednesday December 9th, 2015
Two short walks. Babying my hip/back/butt.

Thursday December 10th, 2015
Walked, did an hour of body work, got worked over in PT, walked a little more. Am going to try to move a light bar tomorrow.

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Way to go guys!!

Patrick - I can relate moding "Jackie"! She and I got into it in 2011 and I ended up with stitches!

[B]WU:[/B]
400m Run
100+ SUs
10 Leg swings on each leg in both directions
10 Air Squats
10 Frog Squats
10 Push Ups
5 Pull up Holds with segmented Negative
10 AbMat Sit ups
10 Burpees (YAY! BURPEES!!)

[B]WOD:[/B]
12 DLs
9 Hang Power Cleans
5 Push Press
(135#)

4:58

[I]Couldn't work out in the box because they were resetting up the Pull Up Rig. (Yay!) I would've done more rounds, but my back started talking bad stuff, so discretion seemed the better part of valor.

[/I][B]Evening WU:

[/B]1 mi DogWalk

[B]WOD:
[/B]Deadlifts:
5 @ 260#
3 @ 295#
5 @ 320#

[I]These went easier than I thought it would.[/I]

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Friday December11, 2015

Video From The 2015 American Master's Championships
My snatches are at 3:13, 4:13, and 4:43.
[url]https://www.youtube.com/watch?v=RdU0...CIrx4&index=20[/url]

My C&J are at 2:36, 4:21, and 6:11
[url]https://www.youtube.com/watch?v=UBUW...CIrx4&index=19[/url]

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Last night:
Clean/Jerk - kg 60x3 65x3 70x3 80x1 74x3
C/J + F. Squat - kg 70 x 1+3 80 x 1+2

M/G/W
10 min AMRAP ( 2 rounds + elip + 6 sit-ups)
.25 Elliptical
10 Ab Mat sit-ups
20 KB swings @ 25lbs

Started to do a little squatting last night just to see what happened. Nothing heavy just squatted after a few jerks. Was wearing the power pants to keep things tight. Felt good, a little sore today but nowhere near being "bad". the weird weight progression in the C/J's was just because we were rotating 4 people through and i just wanted to make it fast for the next person in that set. I'm the second strongest out of the 4 but the #1 guy is way above the rest of us.
For those curious these are power pants:
[url]http://www.inzernet.com/detail.asp?product_id=PWR_PNT[/url]

For some reason this bumped ahead of my next post which was actually my first post....

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@ JT link doesn't work, says the video does not exist.

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They were the worst of times they were the best of times....meh it was really just kind of the middle of times. I can not delete a post so I'm editing it with nonsense.