Re: Nik
 

CFWU x 3 weighted
30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
I did 1 muscelup
120 ea pullup and dips

time 13:25

Re: Nik
 

[QUOTE=Nik Nichols;409865]CFWU x 3 weighted
30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
I did 1 muscelup
120 ea pullup and dips

time 13:25[/QUOTE]

Rock solid time! Same question I asked Nick... did you do 120 straight of each, or did you break them up?

Re: Nik
 

[QUOTE=Danielle Benford;409934]Rock solid time! Same question I asked Nick... did you do 120 straight of each, or did you break them up?[/QUOTE]

Thanks Danielle!!No, I did 10 pullups tyhen 10 dips back and forth, there is no way I could have done 120 pullups in a row, much less 120 dips!!

Re: Nik
 

Nice job, Nik. Didn't know you had a muscleup. That's awesome.

Re: Nik
 

CFWUx3Four rounds for time of:
Run 400 meters
50 Squats

total time 12:48

Re: Nik
 

[QUOTE=Camille Lore;410605]Nice job, Nik. Didn't know you had a muscleup. That's awesome.[/QUOTE]
THANKS
Yea, I got one EVERY now and then, I thing that make 5 total, so it is only in the beginigs.

Re: Nik
 

CFWUx3 weighted situps and dips 25lbs( Not super awesome incline weighted situps like Christin!!)
Push Jerk 5-5-5-5-5 reps

1. 95lbs
2. 115lbs
3. 135lbs
4. 155lbs
5. 165lbs(body weight when I'm light)

Re: Nik
 

CFWU with 25lbs
Back Squat 5-5-5-5-5 reps

1. 175lbs
2. 195lbs
3. 215lbs
4. 225lbs
5. 240lbs

Re: Nik
 

[quote=Nik Nichols;412952]CFWU with 25lbs
Back Squat 5-5-5-5-5 reps

1. 175lbs
2. 195lbs
3. 215lbs
4. 225lbs
5. 240lbs[/quote]
Yeah, Nik, but you did a super awesome job on the back squat! Is that a PR?:notworth:

Re: Nik
 

[QUOTE=Christin Street;413238]Yeah, Nik, but you did a super awesome job on the back squat! Is that a PR?:notworth:[/QUOTE]

Thanks Christin!! No no pr on back squats, maybe for a 5 rep max, but I have squated 285lbs max, but 240lbs 5 time way plenty tough.