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-   -   Reid Hurley CFCC Log (http://board.crossfit.com/showthread.php?t=62163)

Reid Hurley 10-11-2010 05:46 PM

Reid Hurley CFCC Log
 
Finishing my 4th month of Crossfit and finally decided to start recording my workouts and tracking progress.

25 y.o.
5'8
185lbs

Back Squats
3x 155
3x 175
3x 205
3x 225
3x 245
3x 265
3x 285

WOD:

5 Rounds
7 Back Squats (1/2 Peak) used 145lb
7 Burpees

4:19

Wanted to go sub 4 but I started a little too quick to keep pace. Plus the weekend was a little more booze soaked than it should have been and I am sure that didn't help.

I've already surpassed my previous pr (255) by a decent amount for 3x and still felt like I had a lot left in the tank. I am shooting to top out around 325ish by the end of the month.

Reid Hurley 10-12-2010 05:33 AM

Re: Reid Hurley CFCC Log
 
Weighted Pulls-Ups 3x

3xBW
3x5
3x10
3x10
3x15

Dead hang pull-ups are easily the weakest movement for me. I did enjoy training in moccasins however.

WOD:
15(9)-12(12)-9(15)
Ring dips
Strict Pull Ups

10:3?

RX'd was 21(9)-15(15)-9(21)

Bummed I didn't do the RX workout but it probably would have been messy if I did. Failed like 6 times before the last ring dip and had to switch grips a bit to finish the strict pull ups. I do enjoy working on areas I suck at but its humbling to be really bad at these.

First rugby practice in 4 years tonight, hopefully I don't hurt myself.

Reid Hurley 10-13-2010 03:36 PM

Re: Reid Hurley CFCC Log
 
No strength work today just metcon

"Tabata This"

8 rounds each 20 sec on/10 sec off.

10 second rest between exercises.

Row for kCal
Squats
Pull Ups
Push Ups
Sit Ups

341 Total Reps.

Could be worse but not pleased with anything but rowing. After a miserable time rowing during Battle at the Mill I feel like I have really paid attention to form and become much more efficient.

Going back to cfcc after dinner to try to get my first real muscle up.

Greg Privitera 10-13-2010 04:19 PM

Re: Reid Hurley CFCC Log
 
Nice dude

Rachel Baratz 10-13-2010 05:07 PM

Re: Reid Hurley CFCC Log
 
Hi Reid! Loved the moccasins. :rofl:

Reid Hurley 10-14-2010 04:22 PM

Re: Reid Hurley CFCC Log
 
Couldn't do broad jumps tonight to loosen up for deadlifts. Felt like my abs were going to rip with the hip extension after the first broad jump so I subbed squat jumps to try to loosen up my hips. I really need to pay attention to my core as I am pretty sure something is pulled.

SUMO DL x3

3x185
3x225
3x265
3x295
3x335
3x365

Felt strong until the last two pulls, had to kind of swoop the last two up. Grip is starting to be a problem too above 335. Still think I will get to my goal of 400lb by the end of the month.

Glute Bridges x10

10x135
10x135

New movement, felt pretty awesome and I can see how it will definitely increase my dl numbers.

400 Double Unders - 4:18

Double unders felt pretty strong. Strung 35 together to start and then did sets of 15-25 through the end. Wearing vibrams whilst doing double unders is not ideal as I managed to bruise my toes pretty good from getting snapped by the rope.

Running a 5k with a couple buddies on Saturday so I think I'll skip the metcon tomorrow and just do strength work.

Reid Hurley 10-14-2010 07:09 PM

Re: Reid Hurley CFCC Log
 
200 double unders... oops

Reid Hurley 10-15-2010 07:05 AM

Re: Reid Hurley CFCC Log
 
Med-Ball shot-put 5x3 each arm

Push Press x3

3x95
3x125
3x145
3x165
3x185
3x205

No metcon today, just spent an extra 20 minutes with the beloved foam roller.

Putting in some mileage with the new vibrams over the past two weeks have really hurt my lower legs. Created an impromptu ice bath out of an office trash can and am icing down my calves below my desk. My partners think I am insane but my legs feel fantastic now.

5k tomorrow morning and honestly anything under 29-30 minutes would be very pleasing.

Reid Hurley 10-16-2010 07:15 AM

Re: Reid Hurley CFCC Log
 
Finished the 5k in 27:05.

I am happy enough with the time. Definitely could have pushed a bit harder. The goal for the next one will be 25 minutes.

I did get out kicked by a man pushing a stroller, on a cell phone, in the last 200 meters or so. Another goal would be to have that never happen again.

Reid Hurley 10-16-2010 09:46 AM

Re: Reid Hurley CFCC Log
 
Took an hour and a half break after the 5k run and went to CFCC for a 5k row. Did it in 20:34, focusing on form the whole time. Felt awesome. I have no benchmark for whether or not that is a decent time but I am pretty happy with it.


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