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Michael Keenan 11-26-2007 07:34 PM

I am just begining my crossfit career and have been looking around the board and have gathered some great info, so thanks to everyone. I starting a cycle of CF-ME-CF-REST and i was wondering if i should stick with WOD that are posted everyday or can i mix and match as much as i would like. I am just wondering if there is a cycle to the WOD and if i should try and stay on that cycle. I would appreciate some feed back. Thanks

miguel flores 11-26-2007 08:02 PM

Re: Wod
You can do as you choose. Most people that follow the forums here follow the wod day by day. i believe its a 3/1 schedule. I dont follow the WODs daily but that is just me. Experiment with each and see how you like it. Find a program that works for YOU! Good luck and go hard!! :run:

Michael Keenan 11-26-2007 08:05 PM

Re: Wod
Thanks brother look forward to getting into to it

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