Re: JD's CrossFit Chronicle
 

12/01/11

Back squat

10 - 135
7 - 185
5 - 225
5 - 255
5 - 285
5 - 310 (PR) Hardest set I've ever done I reckon :)

Re: JD's CrossFit Chronicle
 

12/03/11

"Michael"
3 Rounds
Run 800m
50 back extensions (strict)
50 Situps (strict - shoulder to ground and *** on floor)

27:26 about 7 mins off my personal best but I'm about 25 lbs heavier now AND I'm pretty sure last time I did this (about 2 years ago) I did my sit-ups and back extensions like a goofball. I attack workouts different now. I use form where I think it's needed and ball busting intensity where it's required as well. Back extensions and sit-ups need not be done like a crazy person.

Re: JD's CrossFit Chronicle
 

12/04/11

Power clean
1 - 175
1 - 185
1 - 195
1 - 205
1 - 215
1 - 225 (miss)
1 - 225 (miss)
1 - 225
1 - 230 (miss)

Need to start focusing on cleans...just feel like I suck at them. The start, the middle and the finish aren't comfortable for me. I prefer the snatch.

'Randy'
75# Power snatch
75 reps
4:04 Rx'd - PR

Re: JD's CrossFit Chronicle
 

Okay so yesterday wasn't the 4th...today is.

12/4

'JT' strict - no kipping on anything
21-15-9
HSPU
Ring dips
push-ups

19:50.

Re: JD's CrossFit Chronicle
 

12/6/11

weighted pull-ups (neck to bar)

3 - BW
1 - 10
1 - 22
1 - 32
1 - 40
1 - 50 (miss)
1 - 50 (miss)
Chin was over the bar, not quite N2B though. Bothers me that I can't do a chest to bar dead hang pull-up so I'm working these for a while.

Re: JD's CrossFit Chronicle
 

12/7/11

Death by wall ball

20 + 12. Insane that there were several people in my gym that got 22+. And I have the best Karen time. Owell.

That one sucked

Re: JD's CrossFit Chronicle
 

12/8/11

Deadlift

7 - 185
5 - 225
5 - 275
5 - 305
5 - 335 (PR)

Re: JD's CrossFit Chronicle
 

[QUOTE=Jason David;1012159]12/7/11

Death by wall ball

20 + 12. Insane that there were several people in my gym that got 22+. And I have the best Karen time. Owell.

That one sucked[/QUOTE]

Wow. 210 wallballs huh. Brutal. I can see having soreness for days from this one. I may have to try this now that I have a legit wallball target in my garage.

Re: JD's CrossFit Chronicle
 

12/10/11

Snatch (not good today)
1 - 95
1 - 115
1 - 125
1 - 135
1 - 145
1 - 155
1 - 165 (miss)
1 - 165 (miss)
1 - 165 (miss)

Just didn't have it today...few hours later I did DT though.

'DT'
5 rounds for time:
12 Deadlifts, 155
9 Hang power clean, 155
6 Push jerks, 155

10:52 Rx'd. 2+ min PR.

Re: JD's CrossFit Chronicle
 

12/12/11

Front squat

3-185
3-205
3-225
3-245
3-265 (PR)

For time:
50 double unders
21 C2B pull-ups
50 double unders
15 pull-ups
50 double unders
9 pull-ups

Train wreck on this one. 9:56