Re: JD's CrossFit Chronicle
 

09/03/11

Did the 31 heroes WOD yesterday...Bradley did most of the work but we did win :-)

AMRAP in 31 mins
8 Thrusters
6 Rope climbs
11 box jumps 30 inch box

Partner WOD. One person works while the other person runs (walks) with a 45# sandbag.

Rope climbs killed me...

6 rounds + 1 Thruster.

Re: JD's CrossFit Chronicle
 

09/05/11

Easy 5K run. No watch. Just wanted to go for a nice jog

09/06/11

Weighted dips
5 - BW
5 - 17
5 - 27
5 - 37
5 - 47
5 - 55

400m walking lunges (indoors on the mats)
15:26.

Re: JD's CrossFit Chronicle
 

09/08/11

Back squat

3 - 225
3 - 255
3 - 285
3 - 315
3 - 320 (miss) 2

****es me off. I thought 315 was a PR but went back through my log and nope...had to attempt 320 which was probably dumb. I was ready mentally for the 315 and it didn't feel too bad. Also smashed my hand on a pin and cut my hand up a bit. live and learn.

Re: JD's CrossFit Chronicle
 

09/10/11

5 rounds for time

50 Jump and touch (18")
40 Squats
30 Sit-ups
20 Push-ups
10 pull-ups

46:03 Rx'd. Omg...a jumper, I am not.

Re: JD's CrossFit Chronicle
 

09/12/11

Squat clean
3 - 135
3 - 155
3 - 175
3 - 195
3 - 210 (PR)

My last set was really bad 2nd rep my left hand came off the bar and my 3rd rep was a death grip. Count it!

Re: JD's CrossFit Chronicle
 

09/13/11

AMRAP in 20 mins

5 thrusters, 95#'s
7 hang power clean
10 sumo deadlift high pull

11 rounds + 1 SDHP (PR)

Re: JD's CrossFit Chronicle
 

09/14/11

Bench press

5 - 135
5 - 165
5 - 185
5 - 205 (miss)
5 - 195

Metcon

5 rounds for time
9 power clean, 85#'s
11 over bar burpees (feet together)

5:06. Holy fran cough!!

Re: JD's CrossFit Chronicle
 

09/17/11

Deadlift
5 - 225
5 - 250
5 - 275
5 - 300
5 - 325 (PR)

For some reason I feel like I already hit this # but forgot to write it down. Owell..

Then I did this one...
21-18-15-12-9-6-3
Strict pull-ups (chin-ups)
HSPU (Nose to floor)

28:18. Need to look up my last time...

Re: JD's CrossFit Chronicle
 

09/18/11

Went for an hour long bike ride yesterday. Pretty cool!

Re: JD's CrossFit Chronicle
 

09/19/11

Front squats blaaahhh...

3 - 185
3 - 215
3 - 235
3 - 255(miss) 2
3 - 255(miss)1

PR is 250. Just gotta do these more often.