Re: The Shed 'O Pain
Wednesday May 26, 2010
At the CrossFit CLE (which means I have witnesses...) Deadlifts, maxed out at 415 (PR), got 425 off the ground but couldn't straighten out. 4x400m with 2:00 rest in between each 2:38, 2:20, 1:55, 1:44 (these probably weren't a good idea...) Read Chapter One of Eric Horst' How to climb 5.12 (which Jill had taped over the 12 and put a 10 just for me, nice). Not sure how deadlifts and 1/4 miles relate to climbing 5.13, other than general fitness and feeling good about myself (e.g., strong and fast). Will climb tomorrow, focusing on technique and breathing. Anybody got a triathlon coming up? Anybody been riding their bike? There's great roads right near the Shed 'o Pain if anyone wants to do a 20 mile bike ride as a WOD on sunday or monday!!!!!!??!?!?!?!!! |
Re: The Shed 'O Pain
60 second L-Sit (this took three minutes to get all 60 seconds)
45# Good Mornings w/barbell 30 reps 60 abmat situps (I used a towel rolled up under my back) 25# back extensions 30 reps 10:58 |
Re: The Shed 'O Pain
Wednesday 5-26-2010
Swim: 20x 25m free hard, 35m free recover, 28 minutes Climb: Bouldered with Brad at Lifetime. Did all of our problems except the new one. I'm going to Brad & Holly's on Sunday, but Monday is still open for a 40 mile bike. |
Re: The Shed 'O Pain
Warm Up
1 Boulder Problem 3 TGU's each arm 10, 20, 35, 45, 53 5 Burpees 5 Rounds WOD 1 Campus Board Lap - Various Rungs 5 Inverted Rows 10 Push ups 10 Rounds |
Re: The Shed 'O Pain
Thursday 5-27-2010
Run: 55 minutes, about 7.5 miles. Not a bad run for such a hot day |
Re: The Shed 'O Pain
Thursday May 27, 2010
Climbed long and hard at KC. Several warmup laps on the greasy pizza wall (up and down climbing) Worked progressively harder routes, concentrating on breathing and footwork. Several cooldown laps on the greasy pizza wall, wearing 20 pounds, up and down climbing. This definetly was one of the 300 workouts necessary to get to 13a! |
Re: The Shed 'O Pain
Friday May 28, 2010
(I have no plausible way to connect these workouts to climbing a 13) (need to start retooling the day to day approach to training...) Swam 500m in 11:26 Dragged 300# 300 yards Dragged 400# 400 yards Dragged 300# 300 yards (puked):confused: Golfed 9 holes, was about 20 over par. Golf after dragging big heavy things in 85 degree heat is a bad idea.... Volunteering all day tomorrow (Saturday) at Hinckley for home school kids. |
Re: The Shed 'O Pain
Climbed at Hinckley with my friends. Fun.
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Re: The Shed 'O Pain
Saturday May 29, 2010
Volunteer guiding at Hinckley. Sunday May 30, 2010 Puttered about in the Shed 'o Pain. Witnessed a 10% PR in the "Filthy Fifty", awesome job Tim. Worked on step ups on inside and outside edges. Worked on fingerboard step-up pullups. Worked on rolling shoulder technique on overhanging wall. Paleo Take Deux starts June 1..... |
Re: The Shed 'O Pain
"Filthy Fifty"
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders 33:47 Huge PR! Thanks for the encouragement JT. |
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