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Kevin McKay 09-30-2006 09:22 AM

Body weight exercises suitable for me black box?

Planche pushup
front lever pullup
What else?

Chris Forbis 09-30-2006 09:34 AM

Muscle-ups, pullups, l-pullups, pistols, ring dips, hspu

Bonus if you have a weight vest or belt for adding weight.

Roger Harrell 09-30-2006 10:23 PM


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