When you guys do the warm up do you just do sit ups and back extention or do you mix it and do different things? I have been mixing it up from day to day. One day crunches, the next bicycle, the next reverse crunches. I normally do planks for my back or super man's from the floor. I dont' have a good place to do the back hypers
I usually suggest mixing it up. Hollow holds/rocks, tuck/L holds, knees to elbows are good exercises for the abs. Superman holds, reverse hypers and good mornings are some favorites for the back.
If you have a bench, a bar and some weights you can jury rig a makeshift GHD.
Hope this helps,
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