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-   -   The Shed 'O Pain (http://board.crossfit.com/showthread.php?t=55793)

Jeffrey Fortuna 06-15-2010 06:37 PM

Re: The Shed 'O Pain
 
Tuesday 6-15-2010

Bike:
18.63 mi to Shaker Square and back in 1:04:05, 31.4 mph max, 17.4 mph average. Not a bad average considering all the stop lights and traffic.

It's SO nice to be doing only one workout per day now that race season is here. I can actually get my butt out of bed in the morning and still feel rested.

Jeffrey Fortuna 06-16-2010 06:22 PM

Re: The Shed 'O Pain
 
Wednesday 6-16-2010

Swim:
45 min. continuous in the pool. Really boring, but I wanted one last easy swim before the race Sunday.

Tim Babcock 06-17-2010 09:16 AM

Re: The Shed 'O Pain
 
1 Boulder Problem
2 Muscle Ups
5 OHS 95#
20 Rounds

Tim Babcock 06-18-2010 04:24 PM

Re: The Shed 'O Pain
 
Rest Day - Hardly, I worked on my bathroom all day (still working).

Good luck to Jeff tomorrow. He is racing in a triathlon. I expect full results and details.

Jeffrey Fortuna 06-18-2010 08:00 PM

Re: The Shed 'O Pain
 
Friday 6-18-2010

I hadn't planned on doing anything today, but my co-worker, Dan Brown, asked me to fill-in last minute for the 100 year relay race at NASA today. Each team of 4 people runs 5 miles. No one runner can run less than 1 mile. Each team's combined age should be 100 years and if not, is adjusted at the start. So, for every year over 15, you get to start 7 seconds early. So the oldest team started first. The idea is for every one to finish relatively at the same time. My team was as follows:
1. Angela Herrival, 1 mile in 11:09
2. Me, 1 mile in 6:34
3. Dan Brown, 2 miles in 10:40
4. Kimberly Gorsek, 1 mile in 5:54

We finished second, but the guy I had replaced was much younger than me, so if they acount for the added age points, we actually came in first.

Tomorrow I am off to Toledo for my first olympic distance triathlon. Wish me luck.

Norm Swann 06-19-2010 06:51 PM

Re: The Shed 'O Pain
 
Great time on the run Jeff. Good Luck tomorrow!

Tim Babcock 06-19-2010 07:43 PM

Re: The Shed 'O Pain
 
Climbed at KC with Kent today. 1.5 hours on a rope and 1.5 hours bouldering.

Tim Babcock 06-20-2010 07:58 AM

Re: The Shed 'O Pain
 
Happy Father's Day

"Cindy"
5 Pull ups
10 Push ups
15 Air squats
AMRAP in 20 minutes

20 rounds even.

How did the triathlon go, Jeff.

Jeffrey Fortuna 06-20-2010 05:57 PM

Re: The Shed 'O Pain
 
Sunday 6-20-2010

Maumee Bay Triathlon (olympic distance)
The official results have not been posted yet, so I will give you the times that I recorded on my watch.

Overall time was 2:51:51 (hr:min:sec)
Swim (.9 mi./1500m): 34:43 (min:sec)
Transition 1 (swim-to-bike): 2:17 (min:sec)
Bike (24 mi./40k): 1:15:28 (hr:min:sec) about 19.2 mph
Transition 2 (bike to run): 42 (sec) This isn't totally accurate; I didn't hit the button until I was already in the transition area at my bike.
Run (6.2 mi./10k) : 58:39 (min:sec) about 9:45 min/mi

A little slow, but not bad for my first Olympic Tri.

Thanks for all the support Tim, JT and Norm; it really helps!

Tim Babcock 06-21-2010 08:43 AM

Re: The Shed 'O Pain
 
Bouldered Today
20 Problems

with...
Press
5 65
5 75
5 85
5 95
5 105 This set was hard!

and...
5 sets of GHD situps 5 reps each
4 sets of hip extensions 10 reps each


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