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-   -   Adi's First Work Out (http://board.crossfit.com/showthread.php?t=54372)

Adi Banet 01-05-2010 07:58 PM

Adi's First Work Out
 
Today was my first work out, I am entirely out of shape...

I am very exhausted after doing
10 push ups
10 squats
10 sit ups

5 rounds

as fast as I could.

Total Time: 6:19.


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