CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout of the Day (http://board.crossfit.com/forumdisplay.php?f=7)
-   -   Bodyweight Workout Resource v2.0 (http://board.crossfit.com/showthread.php?t=50739)

Shannon Moon 03-18-2011 06:15 PM

Re: Bodyweight Workout Resource v2.0
 
[quote=Shane Skowron;657051]After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.

Here is the table of contents:

(a) Classic CrossFit benchmarks....2
(b) Metcons, no equipment required....3
(c) Metcons, pullup bar required....6
(d) Metcons, rings and pullup bar required....10
(e) Metcons, jump rope, bar, and rings required....13
(f) Skills and strength work with bodyweight....14
(g) Running workouts....15
(h) Endurance challenges....17
(i) Scaling suggestions....20
(j) List of possible bodyweight exercises....21
(k) Credits and links to more resources....23




Is there a scaled version of the body weight workouts?

Pär Larsson 04-22-2011 03:27 PM

Re: Bodyweight Workout Resource v2.0
 
More stuff:

http://crossfitdurham.com/wp-content...ravel-WODs.pdf WFS

Nick Schultz 07-08-2011 09:54 AM

Re: Bodyweight Workout Resource v2.0
 
Excellent work. I have limited access to equipment, and I love being able to get in a tough workout with little equipment. I will never be bored again!

Gary Butterfield 07-20-2011 01:47 PM

Re: Bodyweight Workout Resource v2.0
 
How have I only just found this gold mine of information??! This is fantastic guys, thank you so much for taking the time out to put all this together!!

Pär Larsson 10-26-2011 06:57 PM

Re: Bodyweight Workout Resource v2.0
 
http://www.youtube.com/watch?v=nAcCi7qsD40 SFW

For time:
100 DB Hang Squat Clean Thrusters (35# DB's)
At each minute do 5 burpees.

Enjoy.

Eric Trent Miller 12-02-2011 10:00 AM

Re: Bodyweight Workout Resource v2.0
 
what does Source: NSC mean?

David A Hunt 07-22-2012 10:21 AM

Re: Bodyweight Workout Resource v2.0
 
Just found this. Great reference thanks!

Dean Herbert 08-05-2012 03:16 AM

Re: Bodyweight Workout Resource v2.0
 
Great job all! Will get working on these! Thanks :)

Jack Dougherty 08-23-2012 09:53 AM

Re: Bodyweight Workout Resource v2.0
 
Quote:

Originally Posted by Eric Trent Miller (Post 1010123)
what does Source: NSC mean?

I believe it is National Strength and Conditioning, but I could be wrong.


All times are GMT -7. The time now is 12:55 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.