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-   -   Bodyweight Workout Resource v2.0 (http://board.crossfit.com/showthread.php?t=50739)

Shane Skowron 10-14-2009 11:37 AM

Re: Bodyweight Workout Resource v2.0
 
Quote:

Originally Posted by Mike Romo (Post 679908)
Not at all Shane, no insult meant. I only posted that in regards to the strenuous nature of many of the WODs and the general nature of the CFer to self-punishment:) in the search of fitness. Nothing negative was meant, just a little firehouse humor.

Ahh.... yeah pain can be good ... if it makes you better I'm all for it.

Daniel Kunz 10-15-2009 09:41 AM

Re: Bodyweight Workout Resource v2.0
 
Vary nice, Shane!

I'm heading out of town for 2 weeks Saturday and bringing my rings and jump rope. This will be very handy.

Thank you.

Brian Russell 11-03-2009 04:57 PM

Re: Bodyweight Workout Resource v2.0
 
Downloaded/Printed v1.0 then saw v2.0 haha. That's what I get for not reading through to the end before printing. Oh well. Really, really like this setup. Thanks so much for taking the time to do it. This will be very helpful to me, as I am just getting into CrossFit and have just ordered a set of EXFs. I cannot wait to get started with them.

Shane Skowron 11-03-2009 06:05 PM

Re: Bodyweight Workout Resource v2.0
 
Quote:

Originally Posted by Brian Russell (Post 690483)
Downloaded/Printed v1.0 then saw v2.0 haha. That's what I get for not reading through to the end before printing. Oh well. Really, really like this setup. Thanks so much for taking the time to do it. This will be very helpful to me, as I am just getting into CrossFit and have just ordered a set of EXFs. I cannot wait to get started with them.

Glad you like it.

What are EXF's?

Brian Russell 11-04-2009 05:52 PM

Re: Bodyweight Workout Resource v2.0
 
EXFs are gymnast rings developed by Tyler Hass, found here http://www.ringtraining.com/shop/exf-rings.htmlYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

lots of good info on that page and here as well: http://www.trainingrings.com/YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Shane Skowron 11-04-2009 09:21 PM

Re: Bodyweight Workout Resource v2.0
 
Quote:

Originally Posted by Brian Russell (Post 691179)
EXFs are gymnast rings developed by Tyler Hass, found here http://www.ringtraining.com/shop/exf-rings.htmlYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

lots of good info on that page and here as well: http://www.trainingrings.com/YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

Oh... I used to have the Tyler Hass rings but they were called Elite rings, didn't know the name was changed.

Brian Russell 11-05-2009 02:26 AM

Re: Bodyweight Workout Resource v2.0
 
ah ok, and sorry I didn't annotae the links. Still getting used to things around here. It won't happen again, haha.

Brook Bedell 12-22-2009 08:40 AM

Re: Bodyweight Workout Resource v2.0
 
Being TDY and in the military I would like to say thank you for the list. I can do most of these workouts from the hotels I stay in or at any post. Thank's again.

Brook Bedell
MAJ, AV

Shane Skowron 12-22-2009 01:54 PM

Re: Bodyweight Workout Resource v2.0
 
Thanks for the comment Brook.

Ryan Navarre 01-27-2010 03:40 PM

Re: Bodyweight Workout Resource v2.0
 
This rocks


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