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-   -   Bodyweight Workout Resource v2.0 (http://board.crossfit.com/showthread.php?t=50739)

John Harris 09-04-2009 02:43 PM

Re: Bodyweight Workout Resource v2.0
 
Quote:

Originally Posted by Stan Wildes (Post 657950)
Awesome Job Shane. Thanks for taking the time to do this.

+1 what he said.

Fränk Klein 09-08-2009 03:02 AM

Re: Bodyweight Workout Resource v2.0
 
Thanks a lot for putting this list together. I don't have the time or the money to go to a gym, so I'm doing lots of bodyweight and running. Having a nice list with workouts to choose from comes in very handy.

Thanks!

Ed Walto 09-08-2009 03:25 AM

Re: Bodyweight Workout Resource v2.0
 
Thanks. I use these all of the time.

Lee Hoy 09-08-2009 01:17 PM

Re: Bodyweight Workout Resource v2.0
 
Shane,

Thanks so much, I have shared this with several folks who work out with me at home, but need something for when they go on vacation or work trips.

Lee

Carter Jee 09-08-2009 06:10 PM

Re: Bodyweight Workout Resource v2.0
 
thanks shane!!!...

its a great travel resource!!!

like the new avatar btw!! pistol whilst playing with a weight plate...

Mods,

any chance of stickying this thread or combining this thread with the v1.0 thread??

carter

Chris Hench 09-08-2009 06:27 PM

Re: Bodyweight Workout Resource v2.0
 
thanks man, been waiting for 2.0!

Joe C Thomas 09-09-2009 06:31 AM

Re: Bodyweight Workout Resource v2.0
 
Only a man that does weighted pistols could have put this list together! Gracias bro.

Randy Barnett 09-09-2009 08:34 AM

Re: Bodyweight Workout Resource v2.0
 
Quote:

Originally Posted by Shane Skowron (Post 657051)
After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.

Here is the table of contents:

(a) Classic CrossFit benchmarks....2
(b) Metcons, no equipment required....3
(c) Metcons, pullup bar required....6
(d) Metcons, rings and pullup bar required....10
(e) Metcons, jump rope, bar, and rings required....13
(f) Skills and strength work with bodyweight....14
(g) Running workouts....15
(h) Endurance challenges....17
(i) Scaling suggestions....20
(j) List of possible bodyweight exercises....21
(k) Credits and links to more resources....23

I'll post separate PDFs for the various sections later after I get some feedback and see if anyone finds mistakes or has suggestions. I'm looking for ideas to make this better, so please post them.

The document is work/family safe. There are links at the end of the document, though they may or may not be wfs.

Thanks for the info man. Great resource

Stephen Tomilson 09-12-2009 06:47 PM

Re: Bodyweight Workout Resource v2.0
 
this is just plain awesome, especially considering i'm stuck in a hotel that only has bikes and treadmills. much appreciated, shane!

Michael Maurice 09-15-2009 08:20 AM

Re: Bodyweight Workout Resource v2.0
 
Great job!!!!


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