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-   -   JD's CrossFit Chronicle (http://board.crossfit.com/showthread.php?t=35638)

Jason David 12-01-2009 12:08 PM

Re: JD's CrossFit Chronicle
 
12/01/09

Back squat

10 - 135
7 - 185
5 - 225
5 - 245
5 - 265
5 - 285 (PR)
5 - 265

Little bit of an angry hip on the 4th set, but I wanted to do 5 sets so I went down 20 lbs.

Jason David 12-02-2009 06:38 AM

Re: JD's CrossFit Chronicle
 
12/02/09

First real 'Bonk' day due to new diet. I even ate a bite of my wife's chili (mmm) before i left this morning.

'Annie'

11:45. Def not a PR. Attributed to short rope, not getting into a rhythm and my new diet.

Owell...

Jason David 12-05-2009 03:41 PM

Re: JD's CrossFit Chronicle
 
12/04/09

Hurt my flippin' calf trying to do the 4x800 WOD on the treadmill. Never tried that before and, well, seems that every other time I try to Pose I hurt myself.
Got the first interval done in 3:10
Started the second and 'Ouch'!

didn't really push it as I needed to try to recover for the Lumberjack WOD. I did...

12/05/09

Lumberjack 20

20 Deadlifts (275lbs) /Run 400m

20 KB swings (2pood) /Run 400m

20 Overhead Squats (115lbs) /Run 400m

20 Burpees /Run 400m

20 Pullups (Chest to Bar) /Run 400m

20 Box jumps (24") /Run 400m

20 DB Squat Cleans (45lbs each) /Run 400m


27:45 Rx'd.

Great day at the box today. We raised almost 300 bucks and had a great turnout. Over 30 people...

Jason David 12-06-2009 08:41 PM

Re: JD's CrossFit Chronicle
 
12/06/09

active rest today - a bit beat up from the Lumberjack WOD. I worked on butterfly kip and my push press/jerk rack position today. Hung out with Jim while he was doing an intro.

Jason David 12-07-2009 08:12 PM

Re: JD's CrossFit Chronicle
 
12/07/09

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

32:12 Rx'd.
this was kind of insane-Did the first round in 3 minutes.

1 year ago today I left EDS....Haven't looked back. Having a blast!

Jason David 12-08-2009 04:47 PM

Re: JD's CrossFit Chronicle
 
12/08/09

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

18:33 Rx'd.

Super tired today...haven't been sleeping well for some reason. Well...I never sleep 'well'. But it's been worse than normal.

Jason David 12-10-2009 11:53 AM

Re: JD's CrossFit Chronicle
 
12/10/09

CrossFit Total

Warmup was 7-5-2-1

Backsquat 135-225-275-300-320-330(miss)325(miss)
Press 65-95-135-155-160-165(miss)162(miss)
Deadlift (sumo)162-225-275-315-335-350-360(miss)

Total - 830. PR by 5 pounds...like kissin' yer sister.

I was surprised. I felt good this morning and thought I would get more. Both of my backsquat misses were 1/2 way up...which is weird. Usually, I get stuck at the bottom.
I still think I have more squat in me but, not today.

SP whatever

Deadlift - Total PR (regular PR is 365) but I think I was still a bit beat up from the Lumberjack WOD on Saturday.

Jason David 12-11-2009 08:30 AM

Re: JD's CrossFit Chronicle
 
Quote:

Originally Posted by Jason David (Post 658536)
09/05/09

Death by pull-up or pull-up ladder...not sure what it's called actually....1 pull-up the first minute, 2 pull-ups the 2nd minute going as long as you can...

18 rounds + 13 pull-ups

184 total pull-ups..

PR by 2 rounds. I did 16+12 last time I think...

12/11/09

Went down in this one...still adjusting to new diet. Down a few lbs (3) since I went to no dairy and cut out fruit.

also feel pretty good.

17 rounds + 14 Pullups.

Jason David 12-12-2009 02:05 PM

Re: JD's CrossFit Chronicle
 
12/12/09

AMRAP in 20 mins.

65# Power Snatch, 12 Reps
10 Push-ups

11 rounds + 7 push-ups.

Jason David 12-14-2009 07:54 PM

Re: JD's CrossFit Chronicle
 
12/14/09

Filthy 50

Didn't expect a PR today at all...got one anyway. Go figure. I ate a lot of carbs this weekend..maybe they helped for the WOD, Not sure. Double Unders went a bit easier than normal. Used a longer rope.

Also, all k2E were hanging (I used a higher bar wanted to make sure I wasn't using my feet to steady myself. I really need to work on that core control or something - I always swing on those damn things.)

25:57 for a PR


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