CrossFit Discussion Board

CrossFit Discussion Board (http://board.crossfit.com/index.php)
-   Workout Logs (http://board.crossfit.com/forumdisplay.php?f=23)
-   -   Recon Kris' Journal (http://board.crossfit.com/showthread.php?t=11744)

Kris Freeman 11-21-2006 08:44 AM

11/21/06 Tu

CFWUx1
25 Squats
5 Pull-ups
5 Dips
Total: 12 rounds
Felt strong!

Kris Freeman 11-22-2006 07:59 AM

11/22/06 Wed.

CFWUx1
DL 135#x15
Seated Muscle upx5
DL 135#x12
Seated Muscle upx4
DL 135#x9
Seated Muscle upx3
DL 135#x6
SMUPx3
DL 135#x3
SMUPx 3

Total: 12:59

Kris Freeman 11-23-2006 06:30 AM

11/23/06 Th.
Geeeeez am I sore!! Hammys, back, traps, lower back, BUTT!!!!!!!!!!!!!! My form on DL's yesterday was extremely better, feeling it in all the right places.
REST!!!!!!!!!

Kris Freeman 11-24-2006 12:03 PM

CFWUx1
KB Work
35#swingsx10
35#swing/upright rowsx10
35#anchored snatch2x5
35#1 arm snatch alt. swingsx10
53#swing releasesx10
53#snatch pullsx10
Long Cycle:
30# Slam Ballx10
53#1 arm swing/releasesx10
53#swing/rowsx10
53#2 arm clean/squat/press.

Worked with Brian, we were smoked!

Kris Freeman 11-25-2006 09:10 AM

CFWUx1
Modified WOD "Diane"
135#DL
plyo pushups
16kg KB Cleans
10,8,6,4,2

Time: 10:10

Kris Freeman 11-26-2006 02:55 PM

KB Work with my girlfriend. She was a little hesitant at first, but was drawn in at the prospect of lifting weights rather than cardio only.

Kris Freeman 11-28-2006 08:07 AM

Pull-up Ladder
1,2,3,4,5
1,2,3,4
1,2,3
1,2
1

Kris Freeman 11-30-2006 02:51 PM

11/29/06 Wed.
Off Day

11/30/06 Th.

CFWUx1

Box Pistols x 5 ea. side
KB Press 35# x 5
Pull-up x 5 DH
Snatch 35# x 10
HLR's x 5
3 Circuits 1 min rest between.
Elbow felt great today, 1 pood KB feels lighter.

Kris Freeman 12-01-2006 11:32 AM

12/1/06 Fr!

3 Rounds with 16KG KB
Lunges x 5 ea. side
Strict Pull-ups x 5
Plyo Pushups x 10
Snatches x 10
Janda Situps x 5

Felt ok, not as good as yesterday.

Kris Freeman 12-01-2006 03:54 PM

12/1/06
Evening
Pistols Left Leg 5x1
Right leg Partials 5x5


All times are GMT -7. The time now is 12:13 AM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.