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Busy day today, grandson is in the hospital. He is 7 weeks old and has RSV, he is doing better and will probably go home sometime this week. I also had to watch the Saints kick butt, so I did a short work out at home.

20x5 chair dips and squats

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Sunday, Active rest day. 30 min elliptical, yoga

I needed a good stretch and the yoga DVD my wife has is geared for "Sports". Worked out pretty well.

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Monday, 2/8/10:

WARMUP—
Bike
25 hand-to-hand k-bell swings (36 lb)
10 OHS with PVC
10 Sotts Press with PVC

STRENGTH—
Hang Snatch
3x95, 3x105, 3x115, 3x120, 2x125

WOD—
21, 15, 9
Overhead Squat (75 lbs.)
Box Jumps (20")
Ball Slams (25 lb.)

9:37 (Great WOD, felt like passing out at the end!)

[B]TIM F[/B]. — Hope your grandson is doing better.

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2/8 WOD.

Today’s Workout:
1 Rep Max Clean and Jerk
95-115-135-155f-145

Followed by:
1 Minute Max Pull ups = 28
1 Minute Rest
1 Minute Max Jump Lunges = 60
1 Minute Rest
1 Minute Max Pull ups = 20.

Disappointing workout this morning. (I think I overdid it on cheese yesterday!) Couldn't bring myself to squat clean the weight, even though I had done 155# just last week. All my warmups and all my prep reps were power cleans. Just couldn't get 155# high enough to power clean. Next time I'm trying to go heavy, warmup and prepare a SQUAT CLEAN, for crying out loud.

Scary moment when KJ and I crashed bars when both were overhead. I had my back to her and didn't see anything, but when our bars crashed I tossed mine ahead of me and out of the way. Apparently KJ got her bar too far behind her head, where it hit mine, but luckily Traver was there to spot her.

On max pullups, I had been wanting to go for max consecutive, and planned on going even through the first minute if possible, to hit 30 straight. All I could manage, however, was 20 straight (which only took about 20 seconds). I have done 20 straight a bunch of times, so I think I'm ready to blast through that number. Alas, not today, however. I was pleased with max jump lunges, however.

I blame the cheese for all disappointments.

The Claw

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CFC WU, 5 5 5 5 5 weighted Pullups 35# 45# 50# 60# 70#

WOD on the minute every minute for 20:00
5 Burpees
5 Push press @ 95#

Fell behind at round 16 so it took me 21:20 to complete a 20:00 WOD

Jim I can't get it right everytime out either

m/55/173 CrossFitChesterton

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Tim ---good luck w. the grandson. My younger grandson was in NICU for a few days. He is a very healthy, vibrant, and active 2 and a half year old today.

Took a day off yesterday, so I did the 100207 today.

30-25-20-15-10-5 RFT of GHD sit ups, back extensions, knees to elbow, and 95# stiff leg dead lifts. This took 25:38.

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[QUOTE=John Burch;736536]CFC WU, 5 5 5 5 5 weighted Pullups 35# 45# 50# 60# 70#
[/QUOTE]

Nice job John...5 sets of 5 with 70# last set is awesome.


Went skiing at lake Tahoe Saturday, then proceeded to stay out and drink...with my Sister and her husband. It was fun but I paid for it the next day. Skipped my start of linear progression of front squats on Sat., but did them tonight...need to get back on my program...

Performed the following in addition to regular warm-up:

-row 1,000 m in under 4:00
-50 GHD sit-ups
-50 back extentions

WOD:
Front Squat: 3 x5 (3 sets of 5) @185 lbs

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50 dips
22 min. on bike
grandson is doing better

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Thanks Terry

CFC WU

WOD 10 Rounds
10 55# KB swings
10 20# WB @ 10'
14:45

Post WOD
21-1 pushup
1-21 situp

m/55/173 CrossFit Chesterton

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50 squats

20x45 DL
15x135 DL
5X225 DL
5X315 DL
1X365 DL
1X405 DL
1X425 DL (failed)

20X45 BP
10X135BP
10X185 BP
10X185 BP
10X185 BP

15X55 Suitcase Squats
13x60 Suitcase Squats
11x65 Suitcase Squats
9x70 Suitcase Squats