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-   -   JD's CrossFit Chronicle (https://board.crossfit.com/showthread.php?t=35638)

Greg Light 06-14-2010 11:17 AM

Re: JD's CrossFit Chronicle
 
Hows the headache?

Jason David 06-14-2010 11:23 AM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;797042]Hows the headache?[/QUOTE]

hasn't returned but I'm being careful. Murph wasn't bad...but it wasn't overly intense either. DL's didn't get me because i really concentrated on the breathing. i'm just worried about heavy squats more than anything else - i was a tiny bit concerned doing the HSPU's today though. I could feel the blood running to my head and the pressure building but made it through.

Jason David 06-15-2010 11:43 AM

Re: JD's CrossFit Chronicle
 
[B]06/15/10[/B]

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

~24:30 Rx'd. Had a bit of a clock snafu but that's pretty close.

I probably came up onto my toes on 100 of the 105 reps. Also. I hate rowing. :)

Laurie Smith 06-15-2010 11:45 AM

Re: JD's CrossFit Chronicle
 
You and me both!! :D

Jason David 06-16-2010 11:13 AM

Re: JD's CrossFit Chronicle
 
[B]06/16/10[/B]

Light day...just did some muscle ups and power cleans while the group was warming up at noon.

did about 5 or 6 mu's and a few power cleans...something like this

3 - 135
3 - 145
3 - 175
3 - 195

Jason David 06-17-2010 11:59 AM

Re: JD's CrossFit Chronicle
 
[B]06/17/10[/B]

3 rounds

275# Deadlift, 10 reps (traditional stance)
50 Double unders

12:24 Rx'd

Deadlifts felt heavy...I don't know why I expected them to feel 'light'.

*headache started to come back oun round 2 because I was an idiot and wasn't breathing properly.

Greg Light 06-17-2010 01:33 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Jason David;798598][B]06/17/10[/B]

3 rounds

275# Deadlift, 10 reps (traditional stance)
50 Double unders

12:24 Rx'd

Deadlifts felt heavy...I don't know why I expected them to feel 'light'.

*headache started to come back oun round 2 because I was an idiot and wasn't breathing properly.[/QUOTE]

What rope do you use and where did you get it. I had one I really liked and my cat chewed it in half so now I'm using this really heavy thick one from Dunham's. I need something new.

Jason David 06-17-2010 04:36 PM

Re: JD's CrossFit Chronicle
 
[QUOTE=Greg Light;798684]What rope do you use and where did you get it. I had one I really liked and my cat chewed it in half so now I'm using this really heavy thick one from Dunham's. I need something new.[/QUOTE]

The black one! :rofl: I have no idea on what brand or anything...

Jason David 06-18-2010 06:50 AM

Re: JD's CrossFit Chronicle
 
[B]06/18/10[/B]

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

14:15 Rx'd

*Note - I've been really eazing up on my warmups lately.

Jason David 06-21-2010 07:05 AM

Re: JD's CrossFit Chronicle
 
[B]06/21/10[/B]

Snatch (Split) Figured I'd give the split snatch a go. I felt like I got a bit more comfortable with it as I went along. Probably tried a few too many but...I needed the practice.

10 - 75
7 - 95
5 -115
3 - 125
1 - 135
1 - 145
1 - 155 (miss)
1 - 155 (miss)
1 - 155 (miss)
1 - 155
1 - 165 (miss)
1 - 165 (miss)
1 - 165 (miss)
1 - 165 (miss)
1 - 165
1 - 175 (miss)
1 - 175 (miss)
1 - 175 (miss)

Felt like on a lot of my misses I was thinking too much. I think I have a lot more in me once I refine the technique a little bit on the split.


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