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-   -   I've got a Monster in my Pocket!!! (https://board.crossfit.com/showthread.php?t=34394)

Christopher G. Woods 05-06-2013 05:56 PM

Re: I've got a Monster in my Pocket!!!
 
PM

"Death by C2B Pull-ups"

14 rounds + 9 reps

3 sets NFT
15 GHD Sit-ups
10 Glute-ham Raises

Christopher G. Woods 05-07-2013 01:27 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Cleans

5x135
3x185
3x215
3x235
3x255
3x3x230

Clean Pulls

3x245
3x265
3x3x240

Bent Row

8x135
8x195
8x215
3x8x195

Christopher G. Woods 05-08-2013 03:51 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday PM

8 rounds
250m row
3 stone to shoulder, 145#
1 min rest

1:28
1:31
1:29
1:30
1:32
1:30
1:30
1:33


Today

Band Resisted Chin-ups

5x10 @ 2 red

Dips

5x15 @ BW

Dumbbell Curls

3x12 @ 35#

"Flight Simulator"

11:53

Christopher G. Woods 05-10-2013 10:46 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Push Press

5x135
3x195
3x215
3x235
3x3x215

Front Squat

8x135
5x225
3x275
3x325
3x355
3x3x320

Press

8x95
5x145
5x160
5x175
3x5x160

Christopher G. Woods 05-11-2013 03:21 PM

Re: I've got a Monster in my Pocket!!!
 
Yesterday PM

12 minute AMRAP
100ft yoke carry, 355#
max pull-ups

16-9-10-10-10-8-7


Today

AM

Snatch

5x65
3x95
3x115
3x135
3x145
3x155
3x165
3x3x150

Snatch Pull

3x165
3x175
3x3x160

1 Arm Dumbbell Row

10x75
10x95
10x105
3x10x95


PM

10 rounds
250m row
6 box jumps
1 min rest

1:15
1:11
1:10
1:11
1:12
1:11
1:11
1:12
1:12
1:12

Christopher G. Woods 05-13-2013 10:48 AM

Re: I've got a Monster in my Pocket!!!
 
Push Jerk

5x135
3x185
3x205
3x225
3x245
3x265
3x3x240

HBBS

8x135
5x225
5x315
5x395
5x435
3x5x395

Bench Press

8x135
8x185
8x205
8x225
3x8x205

Christopher G. Woods 05-13-2013 03:07 PM

Re: I've got a Monster in my Pocket!!!
 
5 rounds

10 burpees
10 L-sit pull-ups

8:46

Christopher G. Woods 05-14-2013 08:43 PM

Re: I've got a Monster in my Pocket!!!
 
AM

Cleans

5x135
3x185
3x205
3x225
3x245
3x265
3x3x240

Clean Pulls

3x255
3x275
3x3x250

Bent Row

8x135
8x185
8x205
8x225
3x8x205


PM

8 rounds
250m row
10 kettlebell swings, 32kg
1 min rest

1:22
1:19
1:21
1:21
1:21
1:24
1:27
1:23

Christopher G. Woods 05-15-2013 10:57 AM

Re: I've got a Monster in my Pocket!!!
 
AM

Trail Run - Short Course

31:05

About 20 seconds slower than last time; legs felt like lead today.

Christopher G. Woods 05-15-2013 08:41 PM

Re: I've got a Monster in my Pocket!!!
 
PM

3 sets NFT
10 band resisted chin-ups, 2 red
15 dips

Dumbbell Curls

3x8x40

3 sets NFT
15 GHD sit-ups
10 glute-ham raises


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