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Bill Hoogsteden 05-23-2022 05:59 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
12:00 AMRAP:
3 Weighted Pull-ups, 35 lbs
6 Dumbbell Push-ups
9 Dumbbell Squats, 35 lbs

8 rounds + 3 Weighted Pull-ups, 147 reps

21 more reps than my last attempt on 5 November 2019!! I felt I even wasted time on this one!

Bill Hoogsteden 05-24-2022 05:04 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
142 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
3 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
1x [ 3 Cleans + 2 Front Squats + 1 Jerk ] @ 135 lbs

Almost choked myself trying to go from the FSs to the jerk.

Evening:
1.94 mi Dog Walk
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 170 lbs
5 Back Squats @ 185 lbs
5 Back Squats @ 195 lbs
15 Back Squats @ 225 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Bill Hoogsteden 05-26-2022 06:00 PM

Re: Over 50 Crossfitters Sign In
 
0.78 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 200 lbs
5 Deadlifts @ 230 lbs
21 Deadlifts @ 260 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up
8 Deadlifts @ 155 lbs
1 Pull Up

Bill Hoogsteden 05-27-2022 06:01 PM

Re: Over 50 Crossfitters Sign In
 
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 90 lbs
10 Shoulder Press @ 100 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 05-29-2022 06:07 PM

Re: Over 50 Crossfitters Sign In
 
1.6 mi Dog Walk
100 Burpees (Yay! Burpees!!)
142 Push Ups
10 Pike Push Ups
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 120 lbs
5 Bench Press @ 140 lbs
15 Bench Press @ 160 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 05-31-2022 04:45 PM

Re: Over 50 Crossfitters Sign In
 
30 May:
1000 Push Ups (10 sets of 100 with the last 100 interspersed with 10 Burpees (Yay! Burpees!!) after every 10th push up!

31 May:
WU:
1.06 mi run
10 Leg swings on each leg in both directions
10 Single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
40 Push Ups
10 Pike Push Ups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
100 Burpees (Yay! Burpees!!)

WOD:
10 Deadlifts @ 135 lbs
5 Deadlifts @ 185 lbs
5 Deadlifts @ 205 lbs
3 Deadlifts @ 225 lbs
3 Deadlifts @ 245 lbs
3 Deadlifts @ 275 lbs
1 Deadlift @ 295 lbs
1 Deadlift @ 315 lbs
1 Deadlift @ 335 lbs
0 Deadlifts @ 355 lbs
1 Deadlift @ 315 lbs

315 felt good. I couldn't do 355.I should've tried 345.

Evening:
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 185 lbs
3 Back Squats @ 210 lbs
15 Back Squats @ 235 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Patrick Tonge 06-01-2022 02:58 PM

Re: Over 50 Crossfitters Sign In
 
WOW!!! 1000 Push-ups??!!! Those sets of 40 every day got you going buddy!!
Great Job!! I thought 200 for MURPH was alot.....

Bill Hoogsteden 06-01-2022 04:12 PM

Re: Over 50 Crossfitters Sign In
 
Patrick, I spaced it out over the day so it wasn't that bad! ;)
I kind of want to try Murph straight up... :D

At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
40 Push Ups
10 Pike Push Ups
20 Scap Pulls
10 Pull Ups
5 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
Back Thruster : 1-1-1-1-1-1-1 :
1 Back Thruster @ 45 lbs
1 Back Thruster @ 65 lbs
1 Back Thruster @ 75 lbs
1 Back Thruster @ 95 lbs
1 Back Thruster @ 105 lbs
1 Back Thruster @ 115 lbs
1 Back Thruster @ 125 lbs

These were not too bad. I think I could have gone heavier.

Evening:
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Bench Press @ 130 lbs
3 Bench Press @ 150 lbs
15 Bench Press @ 165 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Patrick Tonge 06-02-2022 08:42 AM

Re: Over 50 Crossfitters Sign In
 
06/01/2022 Wed.
WU:
Band Work
3 rounds bike 600M
10 leg swings each leg
30 sec. Sq Hold
10 pull-ups

Strength:
Front Sq Tempo V2
E2MOM x 14
2 fron Sq @ 7-3x1
7 sec Down 3 sec at bottom, Explode Up
45 & 65 lb 2st day back in 3 weeks

WOD:
Hair of the Dog
for Time
Cash in 15 Db Step ups
3 rounds
25 WB 35 Situps
Cash out 15 Db Step ups

10:42 did steps w no/DB Sets of 20/20

Bill Hoogsteden 06-02-2022 06:08 PM

Re: Over 50 Crossfitters Sign In
 
1.23 mi Dog Walk
100 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 11" Box Jumps
3 Deadlifts @ 215 lbs
3 Deadlifts @ 245 lbs
22 Deadlifts @ 275 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up

Bill Hoogsteden 06-03-2022 05:58 PM

Re: Over 50 Crossfitters Sign In
 
1.14 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
3 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Shoulder Press @ 85 lbs
3 Shoulder Press @ 95 lbs
10 Shoulder Press @ 105 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-06-2022 04:59 PM

Re: Over 50 Crossfitters Sign In
 
At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
20 Scap Pulls
12 Pull Ups
5 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
50-40-30-20-10 reps of:
Push-up
Single Leg Box Squat, 20 in

8 min 49 sec

The Single Leg Box Squats were the bottleneck in this one. I'm glad that I've been doing all those push ups last month!!

Evening:
(My son rearranged my garage gym!! :O )
20 Scap Pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 195 lbs
3 Back Squats @ 225 lbs
15 Back Squats @ 250 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Bill Hoogsteden 06-07-2022 06:07 PM

Re: Over 50 Crossfitters Sign In
 
At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 116 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
50+ SUs
DU attempts (got 10)
40 Push Ups
10 Pike Push Ups
20 Scap Pulls
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WU:
5 rounds of:
60 Single Unders
15 Chest-to-bar Pull-ups

10:04

The CTBs became "As high as I could get it!"

Evening:
1:32 mi Dog Walk

Patrick Tonge 06-09-2022 04:05 PM

Re: Over 50 Crossfitters Sign In
 
Nice work Bill
6/03-
Strength:
Power Snatch+ OVH Squat+ Sq Snatch
E2MOMx20
55lb stayed lite

WOD:
Cardiac Arrest
10-1 Reps for time
Box Jumps over
Power Snatch
6:48

06/06-Mon
Deadlift + low hang power clean
E90 x 15:00
65-105lb

WOD: 06062022
4 rds for time:
20 box jumps
15 power cleans
10 T2B

06/08-Wed
WU-
Band Work
2 Rounds
run 1 lap 10 pushups
5 strick press w/PVC
10 pushups

Strength:
Strict Press 5 sets of 3
35-60LB went lite

WOD:
06/082022
4 rounds for time
Row 400M
10 DB Press
20 ring rows
15:11

Bill Hoogsteden 06-09-2022 05:49 PM

Re: Over 50 Crossfitters Sign In
 
Thanks Patrick! Awesome WODs there! (Loved the Cardiac Arrest WOD!}

1.52 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 230 lbs
3 Deadlifts @ 260 lbs
21 Deadlifts @ 290 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up
8 Deadlifts @ 155 lbs
1 Pull up

Bill Hoogsteden 06-10-2022 06:07 PM

Re: Over 50 Crossfitters Sign In
 
1.29 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 90 lbs
3 Shoulder Press @ 100 lbs
5 Shoulder Press @ 115 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-13-2022 04:42 PM

Re: Over 50 Crossfitters Sign In
 
12 June:
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 140 lbs
3 Bench Press @ 160 lbs
15 Bench Press @ 175 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

13 June:
At the Base Globo:
WU:
.222222 mi walk
1.36 mi run up and down Accelerator runway
.222222 mi walk
1 min on Jacobs Ladder, 115 feet
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)
Burgner Warm up with a 35# Bar!

WOD:
Hang Squat Snatch: 3-3-3-3-3-3-3:

3 Hang Squat Snatches @ 45 lbs
3 Hang Squat Snatches @ 65 lbs
3 Hang Squat Snatches @ 75 lbs
3 Hang Squat Snatches @ 80 lbs
3 Hang Squat Snatches @ 85 lbs
3 Hang Squat Snatches @ 90 lbs
3 Hang Squat Snatches @ 45 lbs

Better than the last time I tried this!! At least I got the 90#!

Bill Hoogsteden 06-14-2022 04:13 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WOD:
Front Squat : 5-5-5-5-5 :

5 Front Squats @ 45 lbs
5 Front Squats @ 95 lbs
5 Front Squats @ 115 lbs
5 Front Squats @ 135 lbs
5 Front Squats @ 155 lbs
5 Front Squats @ 185 lbs

Did more on these than I did on my last attempt 4 years ago!

Evening:
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
5 Back Squats @ 105 lbs
5 Back Squats @ 130 lbs
5 Back Squats @ 155 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs
10 Back Squats @ 130 lbs

Bill Hoogsteden 06-15-2022 04:44 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
.222222 mi walk
500 m row
1 minute on Jacobs Ladder, 114 ft
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
12 Pull Ups
6 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

4 100# SDLHPs
4 100# Thrusters

Evening:
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Bench Press @ 75 lbs
5 Bench Press @ 95 lbs
5 Bench Press @ 110 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 06-16-2022 05:27 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
1 Push Up
5 Deadlifts @ 120 lbs
1 Push Up
5 Deadlifts @ 155 lbs
1 Push Up
5 Deadlifts @ 185 lbs
1 Push Up
8 Deadlifts @ 155 lbs
1 Push Up
8 Deadlifts @ 155 lbs
1 Push Up
8 Deadlifts @ 155 lbs
1 Push Up

Bill Hoogsteden 06-17-2022 05:59 PM

Re: Over 50 Crossfitters Sign In
 
1.09 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
5 Shoulder Press @ 50 lbs
5 Shoulder Press @ 60 lbs
5 Shoulder Press @ 70 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-20-2022 05:44 PM

Re: Over 50 Crossfitters Sign In
 
1.52 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
5 Back Squats @ 175 lbs
5 Back Squats @ 200 lbs
17 Back Squats @ 225 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs

Bill Hoogsteden 06-22-2022 06:10 PM

Re: Over 50 Crossfitters Sign In
 
At Base Globo:
WU:
.222222 mi walk
1.36 mi run on Accelerator runway
.222222 mi walk
1 minute on Jacobs Ladder, 118 ft
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
11 Pull Ups
7 Close grip Chin Ups
50 Burpees (Yay! Burpees!!)

WU:
Overhead Squat : 3-3-3-3-3 :

10 Overhead Squats @ 45 lbs
3 Overhead Squats @ 65 lbs
2 Overhead Squats @ 85 lbs
3 Overhead Squats @ 85 lbs
3 Overhead Squats @ 90 lbs

This was brutal, my right arm was sore doing these!

Bill Hoogsteden 06-23-2022 06:04 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 12" Box Jumps
5 Deadlifts @ 200 lbs
5 Deadlifts @ 235 lbs
22 Deadlifts @ 265 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp
8 Deadlifts @ 155 lbs
1 PullUp

Bill Hoogsteden 06-26-2022 03:56 PM

Re: Over 50 Crossfitters Sign In
 
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
12 Pull Ups
8 close grip Chin Ups
5 Shoulder Press @ 80 lbs
5 Shoulder Press @ 95 lbs
10 Shoulder Press @ 105 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs
10 Shoulder Press @ 60 lbs

Bill Hoogsteden 06-27-2022 04:59 PM

Re: Over 50 Crossfitters Sign In
 
1.14 mi Dog walk
50 Burpees (Yay! Burpees!!)
40 Push Ups
10 Pike Push Ups
0.94 mi Dog Walk
20 Scap pulls
12 Pull Ups
7 close grip Chin Ups
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
15 Bench Press @ 165 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs

Bill Hoogsteden 06-28-2022 04:16 PM

Re: Over 50 Crossfitters Sign In
 
WU:
1.06 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
12 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
10 Shoulder Press @ 45 lbs
1 Shoulder Press @ 65 lbs
1 Shoulder Press @ 95 lbs
1 Shoulder Press @ 115 lbs
1 Shoulder Press @ 135 lbs
0 Shoulder Press @ 145 lbs
3 Push Press @ 95 lbs
3 Push Press @ 105 lbs
3 Push Press @ 115 lbs
3 Push Press @ 125 lbs
3 Push Press @ 135 lbs
5 Push Jerks @ 95 lbs
5 Push Jerks @ 105 lbs
5 Push Jerks @ 115 lbs
5 Push Jerks @ 125 lbs
3 Push Jerks @ 135 lbs

Less weight than on my last attempt last year.

Evening:
1.28 mi Dog Walk
10 Scap pulls
11 Pull Ups
7 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
3 Back Squats @ 185 lbs
3 Back Squats @ 215 lbs
16 Back Squats @ 240 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs
10 Back Squats @ 135 lbs

Bill Hoogsteden 06-29-2022 04:34 PM

Re: Over 50 Crossfitters Sign In
 
WU:
.222222 mi walk
1.21 mi run
10 leg swings on each leg in both directions
10 single leg jumps on each leg
10 Penguin Clap Jumps
10 High tap Jumps
10 Pike Push Ups
27 Assisted Squat workout
20 Scap Pulls
12 Pull Ups
5 Close grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)

WOD:
400 m Walking Lunge, 416 Steps, 7:13

About 36 sec slower than my last attempt about 2 years.

Evening:
20 Scap pulls
10 Pull Ups
5 close grip Chin Ups
10 1.5 Pood DLs
10 1.5 Pood KBS
3 Bench Press @ 135 lbs
3 Bench Press @ 155 lbs
12 Bench Press @ 170 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs
10 Bench Press @ 95 lbs


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