Re: JDub - Killing my softness
 

41 / 217 / 2554

Day 5
Quads, Hamstrings, Calves and Abs
Exercise Mini-Sets Rep Goal Total Rest Periods
Squat (See below)
Squat - 225 4 40 30/30/30/30

Leg Extension - 150 5 40 30/30/30/30

Stiff Leg Deadlift - 145 5 30 30/30/45/45

Leg Curl - 85 5 35 30/30/30/30

Seated Calf Raise - 185 5 35 30/30/30/30

Abs exercise (See below)

Re: JDub - Killing my softness
 

41 / 219 / 2555

3mi bike ride

Re: JDub - Killing my softness
 

awe;roji