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-   -   JDub - Killing my softness (https://board.crossfit.com/showthread.php?t=23100)

Joshua Williams 06-17-2008 07:27 PM

Re: JDub - Killing my softness
 
30m / 200 / WOD #122

Wednesday 080604
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

WOD: 30 squats shy of 4 rounds, this workout made me feel soft as butter................

Joshua Williams 06-18-2008 07:08 PM

Re: JDub - Killing my softness
 
30m / 204 / WOD #123

Thursday 080605
Back Squat 5-5-5-5-5 reps

Post loads to comments.

Compare to 080421.

WOD: 135-185-225-250-255 (only did 3 of 255, my legs were done)
Cool-down: Lots of stretching

Joshua Williams 06-21-2008 07:33 AM

Re: JDub - Killing my softness
 
30m / 204 / WOD #124

Sunday 080608
Ten rounds for time of:
12 Burpees
12 Pull-ups

Post time to comments.

First, let me say that this workout was rough. No water + hot sun + this workout = suck.................

WOD: 7.5 rds in 24:22 (jumping pullups after first two rounds)
Cool-down: Jog / walk, well maybe more like a stumble slash jog

Joshua Williams 06-22-2008 05:58 PM

Re: JDub - Killing my softness
 
30m / 204 / WOD #125

Monday 080609
"Griff"

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Warm-up: jogging / stretching
WOD: 17:39
Cool-down: jogging / stretching

Joshua Williams 06-24-2008 05:31 PM

Re: JDub - Killing my softness
 
30m / 203 / WOD #126

Wednesday 080611

Deadlift 3-3-3-3-3 reps

Compare to 080425.

Warm-up: CFWU x 1
WOD: 135-185-225-245-255
Cool-down: stretching

Joshua Williams 06-25-2008 06:57 PM

Re: JDub - Killing my softness
 
30m / 199 / WOD #127

Seven rounds for time of:
10 One legged squats, alternating
12 Ring dips
15 Pull-ups

WOD: 38:24 (One legged squats were supported by rings, went to jumping pu's for rounds 4-7)

Joshua Williams 06-26-2008 06:37 PM

Re: JDub - Killing my softness
 
30m / 203 / WOD #128

Friday 080613
"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

Compare to 080516.

Warm-up: Treadmill
WOD: 29:10 (Lower back just stopped, thought about quitting, but thought, it would make much more sense to punish it for being so soft)
Cool-down: Treadmill and tons of stretching

Joshua Williams 06-28-2008 05:46 PM

Re: JDub - Killing my softness
 
30m / 205 / WOD #129

Sunday 080615
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Compare to 051213.

WOD:
OS 45-55-65-85-95
FS 105-125-145-170-205
BS 215-225-245-265(form started diminishing)-225

Joshua Williams 06-30-2008 08:23 AM

Re: JDub - Killing my softness
 
30m / 203 / WOD #130

Tuesday 080617
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

WOD: 27:47 (I really liked this workout, want some more)
Cool-down: Treadmill and lots of stretching

Joshua Williams 07-01-2008 04:48 PM

Re: JDub - Killing my softness
 
30m / 205 / WOD #131

Thursday 080619
"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 080530.

WOD:
BS 285
SP 165
DL 295
Total: 745


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