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-   -   JDub - Killing my softness (https://board.crossfit.com/showthread.php?t=23100)

Joshua Williams 04-20-2015 07:22 AM

Re: JDub - Killing my softness
 
36m / 215 / WOD #1066

Collegiate
Close Grip Bench Press 5, 5, 5
[B]225,235,240(4)[/B]

Conditioning
Complete 2 Rounds:
50 lb DB Thrusters – 1 Minute Max Reps [B]31,33[/B]
Rest 1 Minute
Dynamic Push Ups – 1 Minute Max Reps [B]24,25[/B]
Rest 1 Minute
40 lb Ball Slams – 1 Minute Max Reps [B]17,17[/B]
Rest 1 Minute
20″ Burpee Box Jumps – 1 Minute Max Reps [B]19,19[/B]
Rest 1 Minute
Post total reps to comments.

Joshua Williams 04-21-2015 01:59 PM

Re: JDub - Killing my softness
 
36m / 211 / WOD #1067

Conditioning
Complete 5 Rounds:
Push Press – Max Reps Unbroken (160lbs)
Sprint – 40 yds
Dips – Max Reps Unbroken
Sprint – 20 yds
Rest 90 Seconds
*Use 75% bodyweight for Push Press.
Post total reps to comments.

[B]19,15,14,12,11[/B]
[B]20,17,13,11,11[/B]

Joshua Williams 04-27-2015 07:07 AM

Re: JDub - Killing my softness
 
36m / 214 / WOD #1068

Strength
Collegiate & Professional
Bench Press 1, 1, 1, 1, 1
[B]275,285,295,305,315(f)[/B]

-then all athletes complete-

“Death by Back Squat”
1 Back Squat the first minute, 2 Back Squats the second minute, 3 Back Squats the third minute and so on…
*This workout is performed at body weight or 225 lbs, which ever is more.
[B]10rds + 4reps[/B]

Joshua Williams 04-27-2015 07:09 AM

Re: JDub - Killing my softness
 
36m / 214 / WOD #1069

1hr muay thai

Joshua Williams 04-27-2015 03:02 PM

Re: JDub - Killing my softness
 
36m / 214 / WOD #1070

Press 5, 5, 5
[B]135,165,135[/B]

Complete as many rounds as possible in 7.5 minutes:
185 lb Push Press – 5 Reps
CTB Pull Ups – 7 Reps
185 lb Hang Power Clean – 6 Reps
[B]2rds [/B]

Joshua Williams 04-29-2015 07:07 AM

Re: JDub - Killing my softness
 
36m / 214 / WOD #1071

Conditioning
Complete 6 Rounds:
Supine Ring Rows – 12 Reps
Sprint – 20 yd Shuttle
40 lb Ball Slams – 12 Reps
Rest :60 seconds
*For the 20 yd Shuttle, sprint 10 yds out and back. Alternate change of direction each round.
Post fastest round to comments.

[B]made me feel pukish[/B]

Joshua Williams 05-01-2015 08:56 AM

Re: JDub - Killing my softness
 
36m / 210 / WOD #1072

Floor Press 3, 3, 3, 3
[B]225,245,265,275(2)[/B]

Conditioning
Complete as many rounds as possible in 9 minutes:
185 lb Barbell Thrusters – 5 Reps
20″ Lateral Box Jumps – 5 Reps
Plyo Push Ups – 10 Reps
Post rounds and reps to comments.
[B]5 rds[/B]

Joshua Williams 05-04-2015 07:24 AM

Re: JDub - Killing my softness
 
36m / 210 / WOD #1073

Pull Ups 3 x Max Reps
[B]19,14,11[/B]

Complete 100 Evil Wheels not for time.

Joshua Williams 05-12-2015 06:42 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1074

Pull Ups 3 x Max Reps
[B]18,13,11[/B]

100 evil wheels

Joshua Williams 05-12-2015 06:45 AM

Re: JDub - Killing my softness
 
36m / 212 / WOD #1075

Conditioning
Complete for time:

Push Ups – 150 Reps


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