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-   -   Mikes Gym newsletter---April edition! (https://board.crossfit.com/showthread.php?t=18038)

Mike Burgener 04-04-2006 05:23 PM

Here you go----FINALLY!! more information and the iron-grapevine appears for the first time

go to: [url=http://mikesgym.org/newsletter/index.php]http://mikesgym.org/newsletter/index.php[/url]

to download your free copy!! Give me feedback please!!! what you would like to see....constructive criticism is accepted!!

Eugene R. Allen 04-05-2006 12:35 AM

I love that first picture of you back there yelling for Casey with your arms overhead, Mike. What a great feeling that must have been. Great smile on Casey, I didn't catch that in the video.

Terrific article on deadlifting. I'll have to do more of that.

Keep em coming. Great info.

Dennis Yiatras 04-05-2006 08:32 AM

each issue is getting better coach.. Looking forward to the next 1..

Allen Yeh 04-05-2006 08:48 AM

Nice issue Coach, I need to get my DL numbers up because I feel just pathetic after reading that!


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