CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Workout Logs (https://board.crossfit.com/forumdisplay.php?f=23)
-   -   M&M's Log (https://board.crossfit.com/showthread.php?t=49070)

Michael Maurice 08-29-2015 07:55 AM

Re: M&M's Log
 
For Time
Run 800/400/200
30/20/10 reps
KBS 55#
Overhead Lunge 45#
1 Sled Pull 50m 180#
TTB
Step Ups - 20" 35#
29:14

Michael Maurice 08-30-2015 08:23 AM

Re: M&M's Log
 
10min AMRAP
10 Pendlay Rows 115#
10 GHD Situps
10 Push Press 40# DB
4 and change

2min rest

10min AMRAP
10 Bench Press 40# DB
10 Cal Row
7 rounds

Michael Maurice 09-01-2015 06:38 PM

Re: M&M's Log
 
Front Squats 6x2 - 135-155-175-185-155-155

WOD
10min AMRAP
7 Power Cleans 135#
7 TTB
Run 100m
6rds

3min rest

7min AMRAP
10 Snatches 75#
30 Double Unders
3rds + 10 snatches

Michael Maurice 09-02-2015 06:52 AM

Re: M&M's Log
 
Bench Press - 5-5-5-3-3-3+
70-85-105-120-135-155 - 5reps

Deadlift 5-5-5-3-3-3+
120-155-185-220-250-280 - 4reps

Michael Maurice 09-06-2015 10:11 AM

Re: M&M's Log
 
Run 3mi -Riverside Park
25:46

Press - 5-5-5-3-3-3
50-60-75-80-95-110 - 5reps

Michael Maurice 09-07-2015 07:04 AM

Re: M&M's Log
 
Back Squat 5-5-5-3-3-3+
95-115-140-165-190-210 - 3reps

10min AMRAP
10 SDHP 115#
10 Burpees over the bar
3+18

Michael Maurice 09-08-2015 08:23 AM

Re: M&M's Log
 
Push Press 7x1 - 155#

For Time
Run 800
70 Double-Unders
Row 600
50 Burpees
Run 400
14:23

Michael Maurice 09-10-2015 11:22 AM

Re: M&M's Log
 
Power Clean 5x3 - 155-155-155-155-165

15 Min AMRAP
Run 100m
5 Jumping Bar Muscle Ups
10 Lunges 45# Dumbbells
10 GHD Situps
4 rounds

Michael Maurice 09-12-2015 05:42 AM

Re: M&M's Log
 
For Time
Run 400
3rds
10 Power Clean 115#
10 Front Squats 115#
10 STOH 115#
Run 400
13:03

Michael Maurice 09-12-2015 06:14 AM

Re: M&M's Log
 
Bench Press 5-5-5-5-3-1
70-85-105-730-745-760 - 3reps

Deadlift 5-5-5-5-3-1
125-155-185-230-265-295 - 2reps

Michael Maurice 09-14-2015 07:17 PM

Re: M&M's Log
 
Press 5-5-5-5-3-1+
50-60-75-90-105-115 - 5reps

Michael Maurice 09-16-2015 06:19 AM

Re: M&M's Log
 
Push Press 6x2
115-135-155-155-155-155

15min AMRAP
10 Cal Row
10 TTB
10 Box Step Ups 35# DB
Somewhere in there do 30 lunges with 75# front rack
166 reps

Michael Maurice 09-16-2015 08:33 AM

Re: M&M's Log
 
Back Squat 5-5-5-5-3-1+
95-115-140-175-200-220 - 3reps

Hill repeats infront of house
0.2m hill x 4 times, rest as needed down
1:40 - 1:44 - 1:53 - 2:00

Michael Maurice 09-18-2015 08:09 AM

Re: M&M's Log
 
For Time
10 OHS 95#
20 Dumbbell Swings 50#
30 Box Jumps 24"
400m Row
100 Double Unders
400m Row
30 Power Cleans 95#
20 Burpees
10 Snatches 95#
19:19

Michael Maurice 09-19-2015 07:35 AM

Re: M&M's Log
 
Sandy Springs Lightning 10k - 49:34
Avg 157 - Max 177

Michael Maurice 09-20-2015 10:51 AM

Re: M&M's Log
 
20min AMRAP
10 Bench Press 45# DB
10 Squats
10 Push Ups on 35# DB to row
Run 100m
6.20

Deadlift 5-5-5 135-155-185

Michael Maurice 09-22-2015 06:05 PM

Re: M&M's Log
 
Front Squat 6x2 - 135-155-155-155-155-155

16min AMRAP
8 Deadlift 135#
4 Back Squat 135#
8 Burpees
Run 400
5 rounds

Michael Maurice 09-26-2015 10:40 AM

Re: M&M's Log
 
30 each for time
Box Jumps 24"
Row 30cal
KBS 70#
PullUps
Push Press 95#
Wall Ball Shots 25#
GHD Situps
Burpees
3 Rope Climbs
21:52

Michael Maurice 09-27-2015 10:21 AM

Re: M&M's Log
 
Bench Press 5-5-5-5-5-5+
70-90-105-115-130-150 - 7 reps

Worked on Muscle Ups

Ran 1.5m with Asher

Michael Maurice 09-28-2015 03:10 PM

Re: M&M's Log
 
Deadlift 5-5-5-5-5-5+
135-160-190-210-240-275 - 7reps

10 rds of Cindy for Time
10:48

Michael Maurice 09-30-2015 05:42 AM

Re: M&M's Log
 
Weighted PullUps 5-3-3-2-2-1
15-20-20-25-25-30

For Time
5 Deadlifts 275#
15 Bar Facing Burpees
25 Double Unders
30 Goblet Squats 70# KB
Run 800m
30 Goblet Squats 70# KB
25 Double Unders
15 Bar Facing Burpees
5 Deadlifts 275#
14:48

Michael Maurice 10-01-2015 02:32 PM

Re: M&M's Log
 
Press 5-5-5-5-5-5+
50-65-75-80-95-105 - 8 reps

Back Squat 5-5-5-5-5-5+
95-120-145-155-185-205 - 7reps

Michael Maurice 10-02-2015 09:23 PM

Re: M&M's Log
 
Back Squat 5x2 205

15min AMRAP
Row 1000m
Then
5 push press 115#
10 deadlift 115#
15 Box jumps 24"
5.02

Michael Maurice 10-03-2015 08:12 PM

Re: M&M's Log
 
For Time
30/20/10
Step Ups 35#
GHD
Pull Ups
Lunges 45#
Assault Bike Calories
ASAP 75# Farmers Carry 5 laps
27:38

Michael Maurice 10-07-2015 06:35 PM

Re: M&M's Log
 
Bench Press - 5-5-5-3-3-3+
70-90-105-125-140-160 - 3reps

Deadlift 5-5-5-3-3-3+
135-160-190-225-255-290 - 4reps

Michael Maurice 10-08-2015 08:38 AM

Re: M&M's Log
 
Power Cleans 6x2 - 155#

20 min AMRAP
50-40-30-20-10-20-30-40-50 Wall Balls 25#
Run 200m
150 reps

Michael Maurice 10-10-2015 09:01 AM

Re: M&M's Log
 
Front Squat 6x2 - 165

18min AMRAP
10 Pull Ups
10 Hang Squat Cleans 115#
10 Cal Row
5.06

Michael Maurice 10-10-2015 09:02 AM

Re: M&M's Log
 
Run 4.2 - Huntcliff Loop
39:09 - AVG 145

Michael Maurice 10-12-2015 04:02 PM

Re: M&M's Log
 
Press 5-5-5-3-3-3+
50-65-75-95-105-115 - 4reps

Back Squat 5-5-5-3-3-3+
95-120-145-165-190-215 - 4reps

Michael Maurice 10-17-2015 04:15 PM

Re: M&M's Log
 
Springmont Montessori of Atlanta Mile Run
Run up hill
Total 1.08m - 7:10
1m split - 6:42

Michael Maurice 10-19-2015 08:03 PM

Re: M&M's Log
 
100 pushups
100 situps
100 squats
14:55

Michael Maurice 10-20-2015 07:42 PM

Re: M&M's Log
 
20min Amrap
1mile run buy in
then
3 Power Cleans 75#
6 Burpees
9 Wall Balls 14#
12 Walking Lunges
6 rounds

Michael Maurice 10-21-2015 04:43 PM

Re: M&M's Log
 
Bench Press 5-5-5-5-3-1
70-90-105-135-150-165 3-reps

Deadlift 5-5-5-5-3-1
135-160-190-240-275-305 1-rep

Michael Maurice 10-26-2015 08:13 AM

Re: M&M's Log
 
Press 5-5-5-5-3-1
50-65-75-95-105-120 - 2reps

Elliptical 20min

Michael Maurice 10-26-2015 03:10 PM

Re: M&M's Log
 
Tabata
Push Up
Plank
Sit Up
Dirty Dog

Michael Maurice 10-27-2015 04:20 PM

Re: M&M's Log
 
Press 7x1 @ 125

20min AMRAP
Wall Balls 20#
Row for Calories
305

Michael Maurice 10-29-2015 08:34 PM

Re: M&M's Log
 
25 Rounds For Time with 1 Bar 95#
1 Deadlift
2 Power Clean
3 Push Press
4 Back Squat
2 Burpees
19:58

Michael Maurice 11-01-2015 08:33 PM

Re: M&M's Log
 
On Saturday 10/31 - Team workout

Michael Maurice 11-01-2015 08:47 PM

Re: M&M's Log
 
Bench Press 5-5-5
70-90-105

Deadlift 5-5-5
130-160-190

Yoga class at gym 1:15

Michael Maurice 11-02-2015 03:32 PM

Re: M&M's Log
 
Squat Snatch 3x5 - 65-70-75

20min AMRAP
10 TTB
10 Deadlift - wide grip 95#
10 Hang Power Snatches 95#
10 Cal Row
5.15


All times are GMT -7. The time now is 08:51 PM.


CrossFit is a registered trademark of CrossFit Inc.