Breakfast is the best meal of the day!
 

My breakfast today was 1162 calories according to MyFitnessPal.

5 jumbo eggs
4 slices of toast
2 pat of butter
1/2 cup shredded cheese
2 apples

This is a light day too ha! All you "hardgainers" take note!

Re: Breakfast is the best meal of the day!
 

Breakfast is the best...Get some bacon involved!
here is mine:
4 eggs
4 slices bacon
1 cup oatmeal
only about 800 cals, but still good.

Re: Breakfast is the best meal of the day!
 

No such thing as hardgainers, just people who don't know how to eat.

Re: Breakfast is the best meal of the day!
 

[QUOTE=David Traeger;1054827]No such thing as hardgainers, just people who don't know how to eat.[/QUOTE]

There are those that don't gain as easily as others, but you are right to a degree. Most who think they are hard gainers simply don't eat enough.

Re: Breakfast is the best meal of the day!
 

My dinner at work was also 1100+ calories :)

Re: Breakfast is the best meal of the day!
 

:highfive:

Right on, fellas.

My usual from the deli across the street from the office:

3 egg omelet with sausage, provolone and onions
served atop 2 hash browns

two buttered slices of multigrain toast

(and 2 fish oil capsules and some water)

calorie count: who gives a sh*t

Re: Breakfast is the best meal of the day!
 

my breakfast pretty much every morning. great way to start the day.

3 hard boiled egg whites (yolks give me heart burn all day :mad:)
bacon
french toast (on occasion)
oatmeal with cinnamon
fruit (watermelon, pineapple, pears, applesauce, strawberries. just depends on what the dfac has that day)
oj, chocolate milk, and a cup of coffee

Re: Breakfast is the best meal of the day!
 

Black coffee and fish oil. Gotta love IF

Re: Breakfast is the best meal of the day!
 

I'm with y'all on that.

4 Eggs Omelet
Sausage
Apple+Almond butter (nectar of the gods!)
+Coffee

Re: Breakfast is the best meal of the day!
 

I love my Breakfast.

Here is what I have every day (I know, not constantly varied, but I Love it)

3/4 cup cooked oatmeal w/
1/4 berries (usually blueberries)
1/4 walnuts
1 tbs splenda brown sugar
1 tbs Pure Honey
1 carton (2 cups) of 100% pure egg whites
2 fish oil (ALN brand)
1 Multivitamin/Multimineral

I drink the egg whites instead of cooking eggs for convenience and to save time in the morning.

Not sure how many calories, dont really care :)