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-   -   Steve's "I'm not aging quietly" log (https://board.crossfit.com/showthread.php?t=37110)

Anthony Mattox 09-26-2010 06:13 PM

Re: Steve's "I'm not aging quietly" log
 
Here in Missouri we call those symptoms allergy/sinus problems/infection. They get you down and you don't want to do anything except lay around and nap. I've lost many a day in my life because of it. Frankly, they've been messing with me all week. I'm not diagnosing your problem, although I have watched many House episodes, but merely relating I know a "like" feeling and it is depressing. I'll say a prayer for your health Steve.

Tony

Stephen R. Lampl 09-28-2010 05:23 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]100928 TUESDAY....

[/B]Finally got a definitive diagnosis. Test for Mono and Epstein-Barr came back negative. I do have a systemic infection which apparently has been going on for several weeks - - back on antibiotics, but according to the Dr. it should do the trick. Perhaps there are more WODs for me in the not-too distant future..:pepper::pepper::pepper:

BTW, thank you to everyone for your concerns, prayers, and well-wishes. You guys all ROCK!
[/I]

Anthony Mattox 10-12-2010 04:24 PM

Re: Steve's "I'm not aging quietly" log
 
Steve, I'm back, how much longer for you? Are you healing alright? I hope and pray you are recuperating well. Tony

Stephen R. Lampl 10-12-2010 10:23 PM

Re: Steve's "I'm not aging quietly" log
 
[quote=Anthony Mattox;854622]Steve, I'm back, how much longer for you? Are you healing alright? I hope and pray you are recuperating well. Tony[/quote]
Hi Tony,

Thanks for asking - - not back quite yet. I am feeling tons better, but still am lacking in some energy. Had a systemic infection which I was not fighting off, so regardless of not having Mono, I still got pretty well zapped! I've gone eight weeks now with no real workouts, so coming back will be [I][B]UGLY![/B][/I]

God is good, however and I expect I will come back as good as new. Looking forward to checking on your log in a few. Blessings! Steve

Stephen R. Lampl 10-14-2010 03:08 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]101013 - WEDNESDAY

Chad Harris Memorial WOD. [/B]Chad was a local El Dorado County Fire Fighter (#22) killed in the line of duty. The memorial fundraiser for Chad was initiated a year ago yesterday. Yesterday's WOD was an invitational held at CrossFit Sonora.

[/I][B]Chad Harris Memorial WOD:[/B]
22 Pull-ups
Sandbag Carry 25 feet (100#/50#)
22 Box Jumps (24"/20")
Sandbag Carry 25 feet
22 Hammer Swings (10#/8#)
Sandbag Carry 25 feet
22 Push Press (75#/45#)
Sandbag Carry back to Start
Men wear 50# vest or turn-outs. Women wear 35# or 20# vest or scale.

My Time: [B]5:29. [/B]I scaled to no vest / turnouts - - this was my first WOD with the exception of two or three times in the last eight weeks. Happy with the time considering how out of shape I am!

Nancy Cohen 10-14-2010 05:07 PM

Re: Steve's "I'm not aging quietly" log
 
Hi Steve! Well, that time sounds pretty darn good.

I hear ya about the out of shape thing. I guess my lower body is in good shape due to the spinning & cycling I've been doing. But from the belly up, well, I've seen better days! Been on somewhat of a bad eating splurge as well, which hasn't helped. :shrug:

Laurie Smith 10-19-2010 10:00 AM

Re: Steve's "I'm not aging quietly" log
 
[QUOTE=Stephen R. Lampl;855602][I][B]101013 - WEDNESDAY

Chad Harris Memorial WOD. [/B]Chad was a local El Dorado County Fire Fighter (#22) killed in the line of duty. The memorial fundraiser for Chad was initiated a year ago yesterday. Yesterday's WOD was an invitational held at CrossFit Sonora.

[/I][B]Chad Harris Memorial WOD:[/B]
22 Pull-ups
Sandbag Carry 25 feet (100#/50#)
22 Box Jumps (24"/20")
Sandbag Carry 25 feet
22 Hammer Swings (10#/8#)
Sandbag Carry 25 feet
22 Push Press (75#/45#)
Sandbag Carry back to Start
Men wear 50# vest or turn-outs. Women wear 35# or 20# vest or scale.

My Time: [B]5:29. [/B]I scaled to no vest / turnouts - - this was my first WOD with the exception of two or three times in the last eight weeks. Happy with the time considering how out of shape I am![/QUOTE]

Sounds like a great wod and an excellent time. Glad to see you back at it.

Helen Lawson 10-20-2010 08:37 AM

Re: Steve's "I'm not aging quietly" log
 
Hi Steve. I'm glad you're feeling better! Great time on your first WOD back!

Anthony Mattox 10-20-2010 02:47 PM

Re: Steve's "I'm not aging quietly" log
 
Congrats Steve on the workout! Good time! Hang in there. If I'd taken off that much time I'd probably had to stop and take a nap in the middle of it. Good job!
Tony

Stephen R. Lampl 12-01-2010 11:03 PM

Re: Steve's "I'm not aging quietly" log
 
[I][B]101201 WEDNESDAY

First day back after 15 weeks off. Taking it slowly and carefully to get back into things.....

[/B][/I][B]Warm-up:
[/B]Easy 5K row - Time 23:25
Easy 800m walk/run (alternated every 100m).

[B]On-Ramp Class / WOD [/B](Not timed)
200m Row
15 - 9 - 6 of
Air Squats
Push-ups
200m Row


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