CrossFit Discussion Board

CrossFit Discussion Board (https://board.crossfit.com/index.php)
-   Exercises (https://board.crossfit.com/forumdisplay.php?f=5)
-   -   Abmat situps or GHD (https://board.crossfit.com/showthread.php?t=5754)

Joseph Hart 03-15-2006 07:26 PM

I just got a roman chair / back ext bench. Should I get an Abmat also, or is normal situps and GHD situps good enough? I rotate situps, knees to elbows, hollow rocks and now GHD sit ups in my warmup. Abmat or no?

Thanks,

Joe

Rob McBee 03-15-2006 07:42 PM

With the GHD capping off the other things you mentioned, I say skip the abmat. Build some paralletes if you haven't already and work L-holds and things instead.

Larry Lindenman 03-16-2006 06:00 AM

I have all of the above and still like the AbMat. It's not too expensive and is a different stimulus then the GHD.

Skip Chase 03-16-2006 11:40 AM

I agree with Larry. I have all the above. The AbMat is also very portable. Easy to pack for trips and carry to the park, etc.


All times are GMT -7. The time now is 06:42 AM.


CrossFit is a registered trademark of CrossFit Inc.