Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Ben Moore;878572]FAntastic work![/QUOTE]

Thanks Ben! Checked out your log too. Coming from you, I take this as a real compliment!

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Suzanne Parton;878569]Whitten

Five rounds for time of:
22 Kettlebell swings, 24kg
22 Box jump, 20 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 14 pound ball

48:12

Hard workout! Ran outside in the snow. Cold, windy, snowy day here.[/QUOTE]

You're such a beast! Good work on the DLs too!

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Suzanne Parton;878578]Thanks Ben! Checked out your log too. Coming from you, I take this as a real compliment![/QUOTE]

Hey gotta support fellow Tennesseans...I'm from Lawrenceburg originally ;)

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Andy Gann;878588]You're such a beast! Good work on the DLs too![/QUOTE]

Aww thanks Andy!! You need to come over and work out w us some day. We are back to doing main page now. I love it!

Re: Suzanne's CrossFit Extravaganza
 

[QUOTE=Ben Moore;878592]Hey gotta support fellow Tennesseans...I'm from Lawrenceburg originally ;)[/QUOTE]

So is that middle TN?

Re: Suzanne's CrossFit Extravaganza
 

Yeah about an hour south of Nashville

Re: Suzanne's CrossFit Extravaganza
 

I live in the Knoxville area. Ever been to Maryville?

Re: Suzanne's CrossFit Extravaganza
 

No, but many times to Knoxville for games. Was supposed to stay in town for the Kentucky game a couple weeks ago but had to head back early.

Re: Suzanne's CrossFit Extravaganza
 

Well, always nice to meet another Tennesseean on the boards! :) Keep up your good work!

Re: Suzanne's CrossFit Extravaganza
 

warm up

200 m row
7 OHS 33#
10 pistols alternating legs

2 rounds

WOD

Tabata weighted pull up 10#
one minute rest
Tabata weighted squat 25#
one minute rest
Tabata ring dip, red band
one minute rest
Tabata Deadlift 125#

Score: pull up 1, squat 8, ring dip 4, DL 7