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-   -   Mac's getting filthy jacked! (https://board.crossfit.com/showthread.php?t=42868)

Mac Oneill 03-25-2011 10:20 AM

Re: Mac's getting filthy jacked!
 
[B]03-25-11[/B]

[B]Butterfly Kipping Practice[/B]

[B]WOD[/B]
5-10-15-10-5:

Handstand Push Ups
Pistols (Each Leg)

[B]Time = 12:20[/B]

Mac Oneill 03-28-2011 02:06 PM

Re: Mac's getting filthy jacked!
 
[B]03-26-11[/B]
1+ Hours of Stunting Practice

Mac Oneill 03-28-2011 02:08 PM

Re: Mac's getting filthy jacked!
 
[B]03-28-11[/B]

[B]Snatch Balance[/B] - 5@45#, 3@95#, 3@115#, 1@135#, 1@155#
These were all really easy. I wanted to do 185 but ran out of time.

[B]WOD[/B]
6 Rounds for time:

6 - 50# DB Hanging Squat Cleans
6 - 50# DB Push Jerks

*3 Burpees every minute on the minute
[B]Time = 8:33[/B]

Mac Oneill 03-30-2011 05:59 AM

Re: Mac's getting filthy jacked!
 
[B]03-30-11[/B]

[B]Back Squat[/B] - 8@45#, 5@135#, 5@185#, 3@225#, 2@255#, [B]3x5@275#(PR)[/B]

[B]Press[/B] - 10@45#, 5@95#, 2@115#, 3x5@140#

[B]Power Clean[/B] - 3@135#, 3@155#, 2@175#, 3x3@190#, 1x1@190#, 1x3@190#
I guess I rushed into the 4th set. Hit the first rep, then missed the next two. I think I need to take the time to collect myself between each rep instead of getting on it and ripping it off the floor again. I probably should have done an extra set, but it wont hurt me to revisit 190 next week.

[B]Weighted Ring Pull Ups[/B] - 3x5@25#

Mac Oneill 03-31-2011 07:33 PM

Re: Mac's getting filthy jacked!
 
[B]03-31-11[/B]

[B]Front Squat[/B] - 5@45#, 5@95#, 5@135#, 3@155#, 2@185#, 2@205#, [B]3x5@215#(PR)[/B]

[B]Bench Press[/B] - 8@135#, 5@185#, 3@205#, 5@225#, 4@225#, 3@225#
THIS IS NOT WHAT I WANTED TO SEE! I guess I'm not gonna be on top of my game every day...

[B]Deadlift[/B] - 5@135#, 5@185#, 3@225#, 2@255#, [B]5@285#(PR)[/B]

[B]Weighted Ring Dips[/B] - 5@55#, 5@55#, 4@55#
This was unfortunate also, don't know why I could push out the last rep. Ring dips normally arn't a problem for me. Maybe I was fried from failing on the bench.

[B]Barbell Rollouts[/B] - 2x5

Mac Oneill 04-05-2011 09:30 PM

Re: Mac's getting filthy jacked!
 
[B]04-05-11[/B]

[B]Back Squat[/B] - 5@45#, 5@135#, 5@185#, 3@225#, 2@255#, [B]3x5@280#(PR)[/B]

[B]Press[/B] - 10@45#, 5@95#, 2@115#, 2@135#, 3x5@142.5#

[B]Power Clean[/B] - 3@135#, 2@155#, 2@175#, 3x3@190#, 1@190#, 1@190#
I had plenty of height on my reps for the last two sets. I just had some sort of mental fatigue or something and wasn't getting under the bar aggressively. Guess I'll be hitting 190 again next week too.
[B]
Weighted Ring Pull Up[/B] - 3x5@30#

Mac Oneill 04-07-2011 04:12 PM

Re: Mac's getting filthy jacked!
 
[B]04-07-11[/B]

[B]Front Squat[/B] - 5@45#, 5@95#, 5@135#, 2@155#, 2@185#, 2@205#, [B]5@220#(PR)[/B], 2x4@220#
Close on the 3x5 but not quite there. Next week...

[B]Bench Press[/B] - 8@135#, 5@155#, 3@185#, 2@205#, 3x5@225#
Got it! It was a little ugly but I freakin got it!

[B]Deadlift[/B] - 8@135#, 5@185#, 3@225#, 2@255#, [B]5@290#(PR)[/B]

[B]Weighted Ring Dips[/B] - 3x5@55#

[B]Barbell Rollouts[/B] - 3x5

Mac Oneill 04-08-2011 11:57 AM

Re: Mac's getting filthy jacked!
 
[B]04-08-11[/B]

[B]WOD[/B]
For time:

50 - Pull Ups
50 - Burpees

[B]Time = 5:36[/B]

Mac Oneill 04-11-2011 07:12 PM

Re: Mac's getting filthy jacked!
 
[B]04-10-11[/B]

[B]WOD[/B]
AMRAP in 5 Minutes:

165# - Squat Clean
165# - Push Jerk

[B]Rounds = 15 + 1 Squat Clean[/B]

Mac Oneill 04-11-2011 07:13 PM

Re: Mac's getting filthy jacked!
 
[B]04-11-10[/B]

[B]WOD[/B]
"NARF"
9-15-21:

Pull Ups
95# - Thrusters

[B]Time = 6:25[/B]
Really slow time, just felt like crap because I was hungover. The workout wasnt even that hard.


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