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Kevin Burns 02-16-2006 11:09 AM

Haven't been losing any weight... still 224 but i do look skinnier in the mirror.

any one have an opinion on how long it took them on CF to dump lets say 20 pounds ?

Nick Cummings 02-16-2006 12:27 PM

Check out The Zone. Do it exactly as prescribed for two weeks and then report back if you are having any problems losing unwanted weight.

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