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Tanner Kolb 07-02-2004 05:14 AM

i heard about CF at a USAW clinic a while ago and started doing the WOD this week with a guy i work with, great times. spend the past few days reading anything that i can about CF. got a question... for the warm up, is it cool to hold a DB between your legs for the pullups, or is body weight sufficient

Robert Wolf 07-02-2004 06:12 AM


Variety is what we shoot for! Weighted PU's are fine.

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