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-   -   2 hours with Strongman today (https://board.crossfit.com/showthread.php?t=19041)

Frank DiMeo 01-18-2007 07:14 PM

Got to talk with Tom Mithcell today for about 2 hours about his training.
Tom took 2nd place nationwide in the Masters Heavyweight Division (North American Strongman Assoc.)recently; and is the State Director of the Florida Strongman Assoc.
Tom really stressed intensity in his training strategy. He noted that most people just don't want to work that hard.
We both were in agreement on that point!
Got some good info. from this very large
(310 lbs), yet humble man.


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