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Lance Lindley 02-03-2015 08:59 PM

Kilo bars rx?
I have a few ladies 15kilo (33lbs) bars in my box. The question has came up is it RX to use these bars? If the RX is a 65lb thruster, using that bar you would only be at 63lbs. Rx or no?

Roger Harrell 02-03-2015 11:16 PM

Re: Kilo bars rx?
We would just use a 10kg training bar with 10kg plates to be 30kg. 66lbs, just a touch over.

Brendan McNamar 02-04-2015 07:17 AM

Re: Kilo bars rx?
In the past CrossFit HQ has treated 20kg as #45 and 15kg as #35. With collars it is pretty close.

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