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David Russell 02-29-2012 12:40 PM

Re: David's log 2012

ME Back squat
220lb x 5
ME Press
130lb x 5
both lifts had me a little psyched out
but were not a big deal once I got going

David Russell 03-07-2012 12:13 AM

Re: David's log 2012

Dig 5 cubic yd hole w/ shovel + brother
3 hours

ME Deadlift
315lb x 5
ME Pull-up
52.5lb x 5

David Russell 03-07-2012 02:02 PM

Re: David's log 2012

ME Back squat
225lb x 5
ME Press
135lb x 5

David Russell 03-09-2012 12:33 AM

Re: David's log 2012
ME Row
5x 155lb
ME Deadlift hold, double-overhand
15 sec 270lbf(.5sec short)
ME BB crushers
5x 160lb

Death by 115 lb thruster
8 rounds
Wrist flexibility needs some work
and this was good for it

David Russell 03-09-2012 06:21 PM

Re: David's log 2012

1 mile (5:53)
rest 9 minutes
1 mile worh of intervals
0:30 on, 1:00 off
10 rounds + 12 sec

David Russell 03-11-2012 01:45 PM

Re: David's log 2012

400m x 3, 2:00 rest
76,77,70 sec

ME Front squat
5x 185lb
ME Bench
5x 200lb
I failed on #5 so I reracked and did one more
(took 8-10 seconds)

David Russell 03-12-2012 11:39 PM

Re: David's log 2012

400m in 70sec rest 5:00
800m x2 in 2:54 and 3:21with 5min rest
Wow, really fell apart on the last 800

ME deadlift
325lb x5
ME pull-up
55lb x5

David Russell 03-14-2012 11:27 PM

Re: David's log 2012

ME Back squat
240lb x5 huge battle to get this 15lb pr
Maybe a little over ambitious, form was junk on last rep

ME Press
140 x 4 failed on #5, felt unresolved ... so
1x 140,140,150... better

David Russell 03-15-2012 10:57 PM

Re: David's log 2012
1M in 5:57 rest 9 min
1M of 1min run, 2min rest
5 rounds + 10 sec
Not motivated this morning,
my mile time reflected it

ME Row
5x 165lb failed on #5
ME Deadlift hold
Double overhand
14sec x 285lb oops! 5lb more than intended
Mixed grip
9 sec x 335 lb
10 sec x 355 lb
ME BB crushers
5x 165lb

David Russell 03-18-2012 01:58 AM

Re: David's log 2012
was supposed to do ME front squat&bench
Squat station was taken so did clean 135 x 5
Tried 185... not even close
Bench was supposed to be 205x 5
Instead I had to do 1-1-1-2 with 10-20 sec rest
Felt weak all week, I'm starting my rest week early :-(

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