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-   -   David's log 2012 (https://board.crossfit.com/showthread.php?t=72661)

David Russell 02-07-2012 12:13 AM

Re: David's log 2012
 
Mon

ME
Deadlift
275 x5x3

Pull-up
45 x 5x3

David Russell 02-07-2012 11:53 PM

Re: David's log 2012
 
Tue

Me
Back squat
195 x5x3

Press
125 x 5,5,3

David Russell 02-08-2012 11:33 PM

Re: David's log 2012
 
Wed
Ran to work
2 miles in 18 min @75% effort
Walked home

David Russell 02-10-2012 02:27 AM

Re: David's log 2012
 
Fri
ME
Bench
185 x 5 x 3
Row
125 x 5 x 3
Deadlift hold
275 x 15 count x 3
(no timer, somewhere
between 10-13sec)

David Russell 02-12-2012 12:58 PM

Re: David's log 2012
 
Mon

ME
Front squat
175 5x3
Dip
35 5x3

David Russell 02-19-2012 01:09 PM

Re: David's log 2012
 
Sa
1 mile run: 5:56
≈10min rest
0:60 on, 2:00 off 1mile was ran
5 rounds+ 0:20
A little slow, but great to run again


Su
ME
Deadlift
285lb 5x3
Grip was solid today

Pull-up
45lb 5-5-4
Hmm, same as last time and just as hard

David Russell 02-21-2012 12:20 AM

Re: David's log 2012
 
Mon

4 rounds
Towel pull up x 6
Squat x 15
HSPU x 6
Squat x 15
Untimed, 8-12min range
Kinda lazy, too much resting in between

A few hours later

C&J 175lb x 1

ME Back squat
205lb 5x3
Felt great!
This time very close to ATG

ME Press
125 x 5,5,5
Good battle for the last rep

4 min AMRAP
GHD sit-up x 3
60 lb DB snatch x 3 (R)
GHD sit-up x 3
60 lb DB snatch x 3 (L)
5 rounds

David Russell 02-22-2012 01:02 PM

Re: David's log 2012
 
Wed

ME Bench
190 5x3
Racked bar for 4 sec rest to get the last rep
ME Row
135 lb 5x3

6 min AMRAP
135 lb bench x 3
135 lb front squat x 3
6 rounds+ 3 bench press

ME Deadlift hold, alternate grip
15sec: 295lb, 300lb
3 sec: 345, 365, 385lb
ME BB crushers
5 reps@135lb,155lb

4 rounds
0:30 double unders
0:10 rest
0:30 push press (35lb DBs)
0:10 rest
DUs 25-20-25-20
PPs 12-10-14-13
Distraction, rested 1:00 after round 2

Fun day at the gym. 1hour 40min total

David Russell 02-24-2012 12:08 AM

Re: David's log 2012
 
Thu

ME Front squat
185lb 5x3
ME Dip
40lb 5x3

David Russell 02-28-2012 12:01 AM

Re: David's log 2012
 
Mon
ME Deadlift
310lb x 5
Fast easy pull, grip failing at the end
ME Pull-up
50lb x 5
2-4 breaths to finish last 2 reps on both
Weights for both were perfect
(Very close to too heavy)


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