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Luke Sirakos 10-07-2011 04:55 PM

Deadlift PR
 
I started doing CrossFit in July, for the 8 months or so prior to that I did nothing exercise wise and prior to that I just lifted weights. My max deadlift prior to today was 385 and that was when I was just doing a lifting only routine. Today I pulled 415 to destroy my old PR.

Considering we have probably done 4 WOD's since I started that did deadlifts I would say that this goes to show how CrossFit can improve your strength overall.

Daniel Frankel 10-08-2011 10:39 PM

Re: Deadlift PR
 
Quote:

Originally Posted by Luke Sirakos (Post 993311)
I started doing CrossFit in July, for the 8 months or so prior to that I did nothing exercise wise and prior to that I just lifted weights. My max deadlift prior to today was 385 and that was when I was just doing a lifting only routine. Today I pulled 415 to destroy my old PR.

Considering we have probably done 4 WOD's since I started that did deadlifts I would say that this goes to show how CrossFit can improve your strength overall.

Nice work on the PR, that's fantastic!


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