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-   -   Maxim Y. Ievlev (https://board.crossfit.com/showthread.php?t=58950)

Maxim Y Ievlev 01-11-2014 10:00 PM

Re: Maxim Y. Ievlev
 
[I]January 11[/I]

BW: 114

[B]One-handed dumpbell 12 kg swings (e.h.)

10-10-8-8-6-6-4-4-2-2-2-2

Total: 64[/B]

Maxim Y Ievlev 01-12-2014 11:12 PM

Re: Maxim Y. Ievlev
 
[I]January 12[/I]

BW: 103,7

[B]One-handed dumpbell 12 kg swings (e.h.)

20
20[/B]

Maxim Y Ievlev 05-28-2016 06:15 AM

Re: Maxim Y. Ievlev
 
[I]May 28, 2016[/I]

[B]Squat 10 x 3[/B]

[B]Push-up 10 x 3[/B]

Maxim Y Ievlev 05-30-2016 03:00 AM

Re: Maxim Y. Ievlev
 
[I]May 29, 2016[/I]

BW: 127

[B]50 kb (24 kg) snatch for time[/B]:

5:45

Maxim Y Ievlev 05-31-2016 05:45 AM

Re: Maxim Y. Ievlev
 
[I]May 30, 2016[/I]

BW: 125

[B]Rest[/B]

Maxim Y Ievlev 05-31-2016 05:59 AM

Re: Maxim Y. Ievlev
 
[I]May 31, 2016[/I]

BW: 125

[B]Rest[/B]

Maxim Y Ievlev 06-02-2016 06:18 AM

Re: Maxim Y. Ievlev
 
[I]June 1, 2016[/I]

BW: 127

[B]1 kb (weight - 9 kg) press in first minute, 2 in second minute etc... For the max minutes.[/B]

16 minutes + 10 reps

Maxim Y Ievlev 06-02-2016 08:55 PM

Re: Maxim Y. Ievlev
 
[I]June 2, 2016[/I]

BW: 127

[B]5 rounds for time of:

10 push-ups
10 squats[/B]

9:01

Maxim Y Ievlev 06-05-2016 05:35 AM

Re: Maxim Y. Ievlev
 
[I]June 3, 2016[/I]

BW: 127

[B]Rest[/B]

Maxim Y Ievlev 06-05-2016 05:35 AM

Re: Maxim Y. Ievlev
 
[I]June 4, 2016[/I]

BW: 125

[B]Rest[/B]


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