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-   -   Maxim Y. Ievlev (https://board.crossfit.com/showthread.php?t=58950)

Maxim Y Ievlev 07-14-2010 01:14 AM

Re: Maxim Y. Ievlev
 
[I]14 Jule[/I]

BW: 103.1

[B]95 pull-ups for time:[/B]

44:51

Maxim Y Ievlev 07-24-2010 03:41 AM

Re: Maxim Y. Ievlev
 
Jule 15-16

[B]Rest[/B]

Maxim Y Ievlev 07-24-2010 03:43 AM

Re: Maxim Y. Ievlev
 
Jule 17

[B]Run 1K[/B]

8:42

Maxim Y Ievlev 07-24-2010 03:44 AM

Re: Maxim Y. Ievlev
 
Jule 18

[B]Run 3K[/B]

24:16

Maxim Y Ievlev 07-24-2010 03:45 AM

Re: Maxim Y. Ievlev
 
Jule 19-24

[B]Rest[/B]

Maxim Y Ievlev 07-24-2010 09:05 PM

Re: Maxim Y. Ievlev
 
[i]Jule 25[/i]

[b]10 pull-ups
8 knees to elbows
6 h-pull-ups
4 chest to bar pull-ups
2 L-pull-ups[/b]

No time

Maxim Y Ievlev 07-25-2010 05:38 AM

Re: Maxim Y. Ievlev
 
[I]Jule 25[/I]

[B]Evening workout.

Twenty one:

20 push-ups/1 sit-up
19 push-ups/2 sit-ups
18 push-ups/3 sit-ups
17 push-ups/4 sit-ups
16 push-ups/5 sit-ups
15 push-ups/6 sit-ups
14 push-ups/7 sit-ups
13 push-ups/8 sit-ups
12 push-ups/9 sit-ups
11 push-ups/10 sit-ups
10 push-ups/11 sit-ups
9 push-ups/12 sit-ups
8 push-ups/13 sit-ups
7 push-ups/14 sit-ups
6 push-ups/15 sit-ups
5 push-ups/16 sit-ups
4 push-ups/17 sit-ups
3 push-ups/18 sit-ups
2 push-ups/19 sit-ups
1 push-up/20 sit-ups[/B]

33:24

Maxim Y Ievlev 04-21-2013 05:49 AM

Re: Maxim Y. Ievlev
 
[I]April 21[/I]

[B]5 rounds for time of:[/B]

15 squats
10 sit-ups
5 squats

[B]6:47[/B]

Maxim Y Ievlev 05-09-2013 08:01 AM

Re: Maxim Y. Ievlev
 
[I]May 9[/I]

BW: 108,2 kg

[B]3 rounds for time of:

5 burpees
10 swings 16 kg[/B]

4:00

Maxim Y Ievlev 06-14-2013 08:21 AM

Re: Maxim Y. Ievlev
 
[I]June 14[/I]

BW: 110,4

[B]20 push-ups
20 squats
10 push-ups
10 squats[/B]


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