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-   -   Sean's log (https://board.crossfit.com/showthread.php?t=39907)

Sean Turner 12-02-2008 05:01 PM

Sean's log
 
Been over at RT for a couple years logging my training. I guess you could say I'm a regular. Looking for a change of scenery and new faces. Playing sports my entire life. Mostly football and basketball. I have no gym access. All my equipment is homemade. Have 90lbs of weights, 200lbs of sandbags, couple ab wheels, 1dbell.

[U]Goals:[/U]
2 miles sub 12min
OACU's 10 on each arm
Planche & and pushup
Magic 50...80lbs w/ 2.5in bar under 9min
some others

[U]Currently:[/U]
2 miles in 12m36s
OACU's 5L, 4R, 2w/ 10lbs L, 1w/ 10lbs R
Almost there. Probably a month or two
Not close. 65lbs in 9m56s just yesterday w/ thick bar.

[U]Random notes:[/U] Had knee surgery last year but still hurts like a mofo. Doctor said I also have a torn meniscus in my right knee but ran out of insurance before taking action. Sooooo if at any point you ask "Sean, what's up with the lack of lower body." it's probably a bad knee day. Some days I can hardly walk, others it seems I can run all day.:run:

Let's start

Sean Turner 12-02-2008 05:02 PM

Re: Sean's log
 
[SIZE="4"]12-2-08[/SIZE] Day 2
[U]Strength[/U]
[I]OACU's[/I] 5 1/2L, 3R
1 1/2 L w/ 10#
1/2 R w/ 10#

1 Arm Dbell clean and push press (80#'s 2.5in)
3x3

Wrist curls x50 (35#'s)
Wrist roller 3x3 (25#'s)
2x4 pinch (30#'s) aimed for 15s

Adv. tuck planche holds
Tuck planche to straddle to tuck planche 2x2
Wall planche PU's 5x5

Standing rollouts 3x5
1 Arm progressions from knees 3x3

[U]Training Notes:[/U] Posterior chain and pulling muscles are wrecked from yesterday. Took it kind of easy on some movements Beware! You'll probably see more RT workouts than CF ones.


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